全馬 | 04:20:31 | 06:10/km | 第104馬官方成績 |
日期 | 2018-04-01 |
成績 | 04:20:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" | 00:55'51" |
| 00:28'22" (+00'53") |
| 00:27'40" (+00'11") | 00:57'26" (+01'35") |
| 00:29'46" (+02'17") |
| 00:28'33" (+01'04") | 01:11'38" (+15'47") |
| 00:43'05" (+15'36") |
| 00:32'03" (+04'34") | 01:07'33" (+11'42") |
| 00:35'30" (+08'01") |
|
日期: 2018-04-01 08:00 - 總爬升: 666 m - 天氣: 晴 - 平均心率: 145 - 卡路里: 1874 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'44" (+00'15") | 1000 / 2000 |
3 | | 06'44" (+02'15") | 1000 / 3000 |
4 | | 06'42" (+02'13") | 1000 / 4000 |
5 | | 04'48" (+00'19") | 1000 / 5000 |
6 | | 05'32" (+01'03") | 1000 / 6000 |
7 | | 05'39" (+01'10") | 1000 / 7000 |
8 | | 05'27" (+00'58") | 1000 / 8000 |
9 | | 06'29" (+02'00") | 1000 / 9000 |
10 | | 05'13" (+00'44") | 1000 / 10000 |
11 | | 05'09" (+00'40") | 1000 / 11000 |
12 | | 05'09" (+00'40") | 1000 / 12000 |
13 | | 05'35" (+01'06") | 1000 / 13000 |
14 | | 04'54" (+00'25") | 1000 / 14000 |
15 | | 06'51" (+02'22") | 1000 / 15000 |
16 | | 05'37" (+01'08") | 1000 / 16000 |
17 | | 05'33" (+01'04") | 1000 / 17000 |
18 | | 05'39" (+01'10") | 1000 / 18000 |
19 | | 05'53" (+01'24") | 1000 / 19000 |
20 | | 07'02" (+02'33") | 1000 / 20000 |
21 | | 05'50" (+01'21") | 1000 / 21000 |
22 | | 05'13" (+00'44") | 1000 / 22000 |
23 | | 05'13" (+00'44") | 1000 / 23000 |
24 | | 05'49" (+01'20") | 1000 / 24000 |
25 | | 06'25" (+01'56") | 1000 / 25000 |
26 | | 08'04" (+03'35") | 1000 / 26000 |
27 | | 10'20" (+05'51") | 1000 / 27000 |
28 | | 10'55" (+06'26") | 1000 / 28000 |
29 | | 05'51" (+01'22") | 1000 / 29000 |
30 | | 07'51" (+03'22") | 1000 / 30000 |
31 | | 05'42" (+01'13") | 1000 / 31000 |
32 | | 07'13" (+02'44") | 1000 / 32000 |
33 | | 05'49" (+01'20") | 1000 / 33000 |
34 | | 07'02" (+02'33") | 1000 / 34000 |
35 | | 06'14" (+01'45") | 1000 / 35000 |
36 | | 08'02" (+03'33") | 1000 / 36000 |
37 | | 08'22" (+03'53") | 1000 / 37000 |
38 | | 07'09" (+02'40") | 1000 / 38000 |
39 | | 05'54" (+01'25") | 1000 / 39000 |
40 | | 06'02" (+01'33") | 1000 / 40000 |
41 | | 06'09" (+01'40") | 1000 / 41000 |
42 | | 06'05" (+01'36") | 307 / 41307 |
只有4公里曬太陽,其餘都是綠色隧道(馬路兩旁都是茂密的樹木),不是上坡便是下坡,累得很!
賽後評分: 賽道全封閉,除救護車外,沒汽車行駛,很多急救員背著AED騎單車巡邏,跑得安全!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 :
511.76 km ASCIS THATHER SW 累積 :
1455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'44" | 00:09'13" |
3 | 06'45" | 00:15'58" |
4 | 06'42" | 00:22'40" |
5 | 04'49" | 00:27'29" |
6 | 05'32" | 00:33'01" |
7 | 05'40" | 00:38'41" |
8 | 05'27" | 00:44'08" |
9 | 06'30" | 00:50'38" |
10 | 05'13" | 00:55'51" |
11 | 05'10" | 01:01'01" |
12 | 05'09" | 01:06'10" |
13 | 05'35" | 01:11'45" |
14 | 04'55" | 01:16'40" |
15 | 06'51" | 01:23'31" |
16 | 05'38" | 01:29'09" |
17 | 05'33" | 01:34'42" |
18 | 05'41" | 01:40'23" |
19 | 05'52" | 01:46'15" |
20 | 07'02" | 01:53'17" |
21 | 05'51" | 01:59'08" |
22 | 05'13" | 02:04'21" |
23 | 05'13" | 02:09'34" |
24 | 05'50" | 02:15'24" |
25 | 06'26" | 02:21'50" |
26 | 08'05" | 02:29'55" |
27 | 10'20" | 02:40'15" |
28 | 10'56" | 02:51'11" |
29 | 05'52" | 02:57'03" |
30 | 07'52" | 03:04'55" |
31 | 05'42" | 03:10'37" |
32 | 07'14" | 03:17'51" |
33 | 05'50" | 03:23'41" |
34 | 07'03" | 03:30'44" |
35 | 06'14" | 03:36'58" |
36 | 08'02" | 03:45'00" |
37 | 08'22" | 03:53'22" |
38 | 07'10" | 04:00'32" |
39 | 05'54" | 04:06'26" |
40 | 06'02" | 04:12'28" |
41 | 06'10" | 04:18'38" |
41.3 | 06'04" | 04:20'30" |