30.4 km | 03:26:42 | 06:48/km日期: 2014-01-26 07:31 - 總爬升: 337 m - 地點: 139縣道 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 2706 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'41" / 06'18" / 05'56" / 06'16" / 06'54" / 05'54" / 06'32" / 07'07" / 06'16" / 06'34" / 07'25" / 07'59" / 07'29" / 06'42" / 07'12" / 07'18" / 06'17" / 06'08" / 06'03" / 06'03" / 06'44" / 06'40" / 06'49" / 06'46" / 07'48" / 06'57" / 06'58" / 07'00" / 06'17" / 08'53" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'48") | 1007 / 1007 |
2 | | 06'18" (+00'27") | 1008 / 2016 |
3 | | 05'56" (+00'05") | 1013 / 3029 |
4 | | 06'15" (+00'24") | 1012 / 4042 |
5 | | 06'54" (+01'03") | 1011 / 5054 |
6 | | 05'51" | 1003 / 6057 |
7 | | 06'39" (+00'48") | 1011 / 7068 |
8 | | 07'00" (+01'09") | 1011 / 8080 |
9 | | 06'18" (+00'27") | 1009 / 9089 |
10 | | 06'31" (+00'40") | 1013 / 10103 |
11 | | 07'35" (+01'44") | 1012 / 11115 |
12 | | 07'54" (+02'03") | 1006 / 12122 |
13 | | 07'26" (+01'35") | 1015 / 13138 |
14 | | 06'38" (+00'47") | 1008 / 14147 |
15 | | 07'23" (+01'32") | 1013 / 15160 |
16 | | 07'02" (+01'11") | 1012 / 16173 |
17 | | 06'15" (+00'24") | 1014 / 17187 |
18 | | 06'07" (+00'16") | 1002 / 18190 |
19 | | 06'02" (+00'11") | 1013 / 19203 |
20 | | 06'11" (+00'20") | 1006 / 20209 |
21 | | 06'43" (+00'52") | 1014 / 21224 |
22 | | 06'39" (+00'48") | 1013 / 22237 |
23 | | 06'52" (+01'01") | 1011 / 23249 |
24 | | 07'04" (+01'13") | 1005 / 24255 |
25 | | 07'35" (+01'44") | 1009 / 25264 |
26 | | 06'48" (+00'57") | 1008 / 26273 |
27 | | 06'56" (+01'05") | 1017 / 27290 |
28 | | 06'49" (+00'58") | 1010 / 28301 |
29 | | 07'01" (+01'10") | 1012 / 29313 |
30 | | 08'40" (+02'49") | 1015 / 30329 |
31 | | 07'49" (+01'58") | 21 / 30350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
162.53 km Adidas Adizero Takumi Ren 累積 :
51.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 05'56" | 00:18'55" |
4 | 06'16" | 00:25'11" |
5 | 06'54" | 00:32'05" |
6 | 05'54" | 00:37'59" |
7 | 06'32" | 00:44'31" |
8 | 07'07" | 00:51'38" |
9 | 06'16" | 00:57'54" |
10 | 06'34" | 01:04'28" |
11 | 07'25" | 01:11'53" |
12 | 07'59" | 01:19'52" |
13 | 07'29" | 01:27'21" |
14 | 06'42" | 01:34'03" |
15 | 07'12" | 01:41'15" |
16 | 07'18" | 01:48'33" |
17 | 06'17" | 01:54'50" |
18 | 06'08" | 02:00'58" |
19 | 06'03" | 02:07'01" |
20 | 06'03" | 02:13'04" |
21 | 06'44" | 02:19'48" |
22 | 06'40" | 02:26'28" |
23 | 06'49" | 02:33'17" |
24 | 06'46" | 02:40'03" |
25 | 07'48" | 02:47'51" |
26 | 06'57" | 02:54'48" |
27 | 06'58" | 03:01'46" |
28 | 07'00" | 03:08'46" |
29 | 06'17" | 03:15'03" |
30 | 08'53" | 03:23'56" |
30.4 | 07'53" | 03:26'42" |