40.7 km | 04:14:56 | 06:15/km日期: 2014-01-26 09:00 - 總爬升: 555 m - 地點: 飛牛牧場 - 卡路里: 2309 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'14" / 05'18" / 05'50" / 05'48" / 06'38" / 06'49" / 05'48" / 05'19" / 05'10" / 06'07" / 05'26" / 04'56" / 05'03" / 05'03" / 05'32" / 05'43" / 06'37" / 05'42" / 05'43" / 06'10" / 05'21" / 05'26" / 05'13" / 05'56" / 06'04" / 06'12" / 07'04" / 07'26" / 07'21" / 06'33" / 06'32" / 07'03" / 08'12" / 07'22" / 05'29" / 06'51" / 05'27" / 08'54" / 08'56" / 08'26" / 07'16" /
代跑飛牛馬~
順便試試新鞋~~
可惜有點不太習慣鞋子~
28K開始有抽筋感~
最後4-5K幾乎都用走得~"~
1月累積里程 : 164.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'50" | 00:16'22" |
4 | 05'48" | 00:22'10" |
5 | 06'38" | 00:28'48" |
6 | 06'49" | 00:35'37" |
7 | 05'48" | 00:41'25" |
8 | 05'19" | 00:46'44" |
9 | 05'10" | 00:51'54" |
10 | 06'07" | 00:58'01" |
11 | 05'26" | 01:03'27" |
12 | 04'56" | 01:08'23" |
13 | 05'03" | 01:13'26" |
14 | 05'03" | 01:18'29" |
15 | 05'32" | 01:24'01" |
16 | 05'43" | 01:29'44" |
17 | 06'37" | 01:36'21" |
18 | 05'42" | 01:42'03" |
19 | 05'43" | 01:47'46" |
20 | 06'10" | 01:53'56" |
21 | 05'21" | 01:59'17" |
22 | 05'26" | 02:04'43" |
23 | 05'13" | 02:09'56" |
24 | 05'56" | 02:15'52" |
25 | 06'04" | 02:21'56" |
26 | 06'12" | 02:28'08" |
27 | 07'04" | 02:35'12" |
28 | 07'26" | 02:42'38" |
29 | 07'21" | 02:49'59" |
30 | 06'33" | 02:56'32" |
31 | 06'32" | 03:03'04" |
32 | 07'03" | 03:10'07" |
33 | 08'12" | 03:18'19" |
34 | 07'22" | 03:25'41" |
35 | 05'29" | 03:31'10" |
36 | 06'51" | 03:38'01" |
37 | 05'27" | 03:43'28" |
38 | 08'54" | 03:52'22" |
39 | 08'56" | 04:01'18" |
40 | 08'26" | 04:09'44" |
40.7 | 07'16" | 04:14'56" |