10.1 km | 00:50:28 | 04:58/km日期: 2018-04-01 06:15 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'07" / 04'43" / 05'51" / 05'06" / 04'55" / 04'59" / 05'57" / 05'01" / 05'02" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 04'13" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 05'51" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 04'55" | 00:25'42" |
| 6 | 04'59" | 00:30'41" |
| 7 | 05'57" | 00:36'38" |
| 8 | 05'01" | 00:41'39" |
| 9 | 05'02" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 10.1 | 04'08" | 00:52'32" |
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