10.2 km | 01:50:30 | 10:48/km日期: 2018-04-01 06:16 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(32)
Pace: 07'02" / 07'30" / 08'22" / 08'29" / 08'44" / 09'00" / 08'36" / 12'11" / 21'33" / 15'50" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'30" (+00'29") | 1000 / 2000 |
3 | | 08'21" (+01'20") | 1000 / 3000 |
4 | | 08'28" (+01'27") | 1000 / 4000 |
5 | | 08'44" (+01'43") | 1000 / 5000 |
6 | | 08'59" (+01'58") | 1000 / 6000 |
7 | | 08'35" (+01'34") | 1000 / 7000 |
8 | | 12'11" (+05'10") | 1000 / 8000 |
9 | | 21'32" (+14'31") | 1000 / 9000 |
10 | | 15'49" (+08'48") | 1000 / 10000 |
11 | | 13'56" (+06'55") | 232 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 10.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'30" | 00:14'32" |
3 | 08'22" | 00:22'54" |
4 | 08'29" | 00:31'23" |
5 | 08'44" | 00:40'07" |
6 | 09'00" | 00:49'07" |
7 | 08'36" | 00:57'43" |
8 | 12'11" | 01:09'54" |
9 | 21'33" | 01:31'27" |
10 | 15'50" | 01:47'17" |
10.2 | 13'56" | 01:50'31" |