小葉 2018/04/01 訓練日誌

小葉雲林
ID 233038

53 位追隨者

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小葉

全馬 | 04:54:03 | 06:58/km | 第34馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	04:54:03
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'08")

00:31'08"

01:03'13"

10 km

(01:03'13")

00:32'05" (+00'57")

15 km

(01:36'28")

00:33'15" (+02'07")

01:09'38" (+06'25")

20 km

(02:12'51")

00:36'23" (+05'15")

25 km

(02:47'40")

00:34'49" (+03'41")

01:13'21" (+10'08")

30 km

(03:26'12")

00:38'32" (+07'24")

35 km

(04:03'52")

00:37'40" (+06'32")

01:14'49" (+11'36")

40 km

(04:41'01")

00:37'09" (+06'01")

Finish

(04:54:03)

日期: 2018-04-01 05:40 - 總爬升: 228 m - 卡路里: 2080 Cal - 總步數: 48600 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'55" (+01'01")

1000 / 1000

185 / 77

06'14"

(13'10")

06'13" (+00'19")

1000 / 2000

192 / 83

06'04"

(19'14")

06'02" (+00'08")

1003 / 3004

193 / 85

06'01"

(25'15")

05'58" (+00'04")

1007 / 4012

192 / 87

05'56"

(31'11")

05'54"

1004 / 5016

191 / 88

展開計圈分析

06'41"

(37'52")

06'40" (+00'46")

1002 / 6019

169 / 88

06'10"

(44'02")

06'08" (+00'14")

1004 / 7023

190 / 85

06'26"

(50'28")

06'22" (+00'28")

1008 / 8032

187 / 83

06'22"

(56'50")

06'19" (+00'25")

1006 / 9038

185 / 85

06'27"

(01:03'17")

06'25" (+00'31")

1004 / 10043

187 / 83

07'02"

(01:10'19")

07'00" (+01'06")

1003 / 11046

170 / 83

06'24"

(01:16'43")

06'19" (+00'25")

1012 / 12059

188 / 83

06'06"

(01:22'49")

06'03" (+00'09")

1005 / 13065

190 / 86

07'04"

(01:29'53")

07'00" (+01'06")

1008 / 14073

166 / 85

06'40"

(01:36'33")

06'35" (+00'41")

1011 / 15085

184 / 82

07'18"

(01:43'51")

07'14" (+01'20")

1006 / 16092

161 / 85

06'27"

(01:50'18")

06'24" (+00'30")

1007 / 17099

186 / 83

06'27"

(01:56'45")

06'26" (+00'32")

1000 / 18100

187 / 82

07'33"

(02:04'18")

07'29" (+01'35")

1008 / 19108

160 / 83

08'40"

(02:12'58")

08'37" (+02'43")

1004 / 20112

139 / 82

06'40"

(02:19'38")

06'37" (+00'43")

1005 / 21118

185 / 81

06'40"

(02:26'18")

06'39" (+00'45")

1000 / 22119

180 / 82

07'58"

(02:34'16")

07'55" (+02'01")

1006 / 23125

148 / 85

06'49"

(02:41'05")

06'48" (+00'54")

1001 / 24126

185 / 79

06'43"

(02:47'48")

06'42" (+00'48")

1001 / 25128

185 / 80

07'25"

(02:55'13")

07'23" (+01'29")

1003 / 26131

137 / 98

08'09"

(03:03'22")

08'08" (+02'14")

1000 / 27131

135 / 90

06'42"

(03:10'04")

06'40" (+00'46")

1003 / 28135

167 / 89

07'22"

(03:17'26")

07'21" (+01'27")

1000 / 29136

160 / 84

08'58"

(03:26'24")

08'53" (+02'59")

1007 / 30144

88 / 126

08'08"

(03:34'32")

08'04" (+02'10")

1007 / 31151

129 / 95

07'38"

(03:42'10")

07'35" (+01'41")

1005 / 32156

128 / 102

06'46"

(03:48'56")

06'44" (+00'50")

1004 / 33161

170 / 87

08'51"

(03:57'47")

08'46" (+02'52")

1007 / 34168

134 / 84

06'19"

(04:04'06")

06'15" (+00'21")

1008 / 35177

189 / 84

09'30"

(04:13'36")

09'29" (+03'35")

1001 / 36178

94 / 111

07'07"

(04:20'43")

07'04" (+01'10")

1005 / 37184

146 / 96

06'57"

(04:27'40")

06'55" (+01'01")

1002 / 38187

167 / 86

06'30"

(04:34'10")

06'27" (+00'33")

1006 / 39194

190 / 81

07'05"

(04:41'15")

07'03" (+01'09")

1003 / 40198

166 / 85

06'36"

(04:47'51")

06'35" (+00'41")

1000 / 41198

169 / 89

06'04"

(04:53'55")

06'02" (+00'08")

1004 / 42202

190 / 87

雲林

小葉

留言

雲林

小葉

留言

差點就跑不成~排除萬難就為了這個獎勵~

賽後評分: 很優的路線
給 5 星

4月累積里程 : 100.20 km

NB 490v3 累積 : 2527.8 km

MW Watch 上傳 | 6 years ago

許再標, 廖大諄和其他 12 人說推

留言

觀看另 2 則留言

姜宗文恭喜完賽！

2018-04-01 14:09 ·

1 個人推

張炳麟恭喜完賽

2018-04-01 14:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'14"	00:13'10"
3	06'04"	00:19'14"
4	05'58"	00:25'12"
5	05'56"	00:31'08"
6	06'41"	00:37'49"
7	06'09"	00:43'58"
8	06'26"	00:50'24"
9	06'22"	00:56'46"
10	06'27"	01:03'13"
11	07'01"	01:10'14"
12	06'24"	01:16'38"
13	06'08"	01:22'46"
14	07'02"	01:29'48"
15	06'40"	01:36'28"
16	06'46"	01:43'14"
17	06'59"	01:50'13"
18	06'28"	01:56'41"
19	07'30"	02:04'11"
20	08'40"	02:12'51"
21	06'42"	02:19'33"
22	06'40"	02:26'13"
23	07'55"	02:34'08"
24	06'49"	02:40'57"
25	06'43"	02:47'40"
26	07'25"	02:55'05"
27	08'10"	03:03'15"
28	06'43"	03:09'58"
29	07'22"	03:17'20"
30	08'52"	03:26'12"
31	08'08"	03:34'20"
32	07'41"	03:42'01"
33	06'45"	03:48'46"
34	08'50"	03:57'36"
35	06'16"	04:03'52"
36	09'35"	04:13'27"
37	07'04"	04:20'31"
38	06'50"	04:27'21"
39	06'37"	04:33'58"
40	07'03"	04:41'01"
41	06'40"	04:47'41"
42	06'05"	04:53'46"
42.0	11'48"	04:54'03"