40.8 km | 04:14:29 | 06:14/km日期: 2014-01-26 09:00 - 總爬升: 605 m - 卡路里: 2222 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'34" / 05'45" / 06'53" / 06'11" / 07'35" / 09'30" / 07'37" / 06'06" / 06'18" / 08'39" / 06'25" / 06'10" / 07'20" / 06'22" / 07'44" / 07'56" / 09'38" / 07'21" / 08'44" / 08'34" / 04'24" / 04'33" / 04'28" / 04'53" / 04'21" / 04'55" / 04'57" / 05'22" / 05'10" / 04'31" / 05'26" / 04'59" / 05'28" / 05'33" / 04'03" / 07'07" / 04'18" / 05'26" / 05'35" / 06'18" / 06'35" /
1月累積里程 : 371.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 06'53" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 07'35" | 00:32'58" |
| 6 | 09'30" | 00:42'28" |
| 7 | 07'37" | 00:50'05" |
| 8 | 06'06" | 00:56'11" |
| 9 | 06'18" | 01:02'29" |
| 10 | 08'39" | 01:11'08" |
| 11 | 06'25" | 01:17'33" |
| 12 | 06'10" | 01:23'43" |
| 13 | 07'20" | 01:31'03" |
| 14 | 06'22" | 01:37'25" |
| 15 | 07'44" | 01:45'09" |
| 16 | 07'56" | 01:53'05" |
| 17 | 09'38" | 02:02'43" |
| 18 | 07'21" | 02:10'04" |
| 19 | 08'44" | 02:18'48" |
| 20 | 08'34" | 02:27'22" |
| 21 | 04'24" | 02:31'46" |
| 22 | 04'33" | 02:36'19" |
| 23 | 04'28" | 02:40'47" |
| 24 | 04'53" | 02:45'40" |
| 25 | 04'21" | 02:50'01" |
| 26 | 04'55" | 02:54'56" |
| 27 | 04'57" | 02:59'53" |
| 28 | 05'22" | 03:05'15" |
| 29 | 05'10" | 03:10'25" |
| 30 | 04'31" | 03:14'56" |
| 31 | 05'26" | 03:20'22" |
| 32 | 04'59" | 03:25'21" |
| 33 | 05'28" | 03:30'49" |
| 34 | 05'33" | 03:36'22" |
| 35 | 04'03" | 03:40'25" |
| 36 | 07'07" | 03:47'32" |
| 37 | 04'18" | 03:51'50" |
| 38 | 05'26" | 03:57'16" |
| 39 | 05'35" | 04:02'51" |
| 40 | 06'18" | 04:09'09" |
| 40.8 | 06'35" | 04:14'29" |
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