21.9 km | 02:23:50 | 06:34/km日期: 2018-04-01 06:00 - 平均心率: 157 - 卡路里: 1577 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(32)
Pace: 05'32" / 05'15" / 05'51" / 06'14" / 05'53" / 06'24" / 05'53" / 07'40" / 06'22" / 06'19" / 06'06" / 06'56" / 06'06" / 07'15" / 06'21" / 06'01" / 06'53" / 06'17" / 07'39" / 07'03" / 07'56" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+01'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 07'40" (+02'25") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 06'19" (+01'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'50") | 1000 / 11000 |
| 12 | | 06'55" (+01'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'51") | 1000 / 13000 |
| 14 | | 07'14" (+01'59") | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 06'53" (+01'38") | 1000 / 17000 |
| 18 | | 06'16" (+01'01") | 1000 / 18000 |
| 19 | | 07'38" (+02'23") | 1000 / 19000 |
| 20 | | 07'03" (+01'48") | 1000 / 20000 |
| 21 | | 07'56" (+02'41") | 1000 / 21000 |
| 22 | | 09'00" (+03'45") | 878 / 21878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 69.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'51" | 00:16'38" |
| 4 | 06'14" | 00:22'52" |
| 5 | 05'53" | 00:28'45" |
| 6 | 06'24" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 07'40" | 00:48'42" |
| 9 | 06'22" | 00:55'04" |
| 10 | 06'19" | 01:01'23" |
| 11 | 06'06" | 01:07'29" |
| 12 | 06'56" | 01:14'25" |
| 13 | 06'06" | 01:20'31" |
| 14 | 07'15" | 01:27'46" |
| 15 | 06'21" | 01:34'07" |
| 16 | 06'01" | 01:40'08" |
| 17 | 06'53" | 01:47'01" |
| 18 | 06'17" | 01:53'18" |
| 19 | 07'39" | 02:00'57" |
| 20 | 07'03" | 02:08'00" |
| 21 | 07'56" | 02:15'56" |
| 21.9 | 09'00" | 02:23'51" |
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