| 賽前宣言: 平常心加油 賽後評分: 完賽禮品很棒有鳳梨地瓜 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 230.41 km 亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'05" | 00:04'05" | 2 | 04'17" | 00:08'22" | 3 | 04'35" | 00:12'57" | 4 | 04'30" | 00:17'27" | 5 | 04'16" | 00:21'43" | 6 | 04'20" | 00:26'03" | 7 | 04'24" | 00:30'27" | 8 | 04'30" | 00:34'57" | 9 | 04'42" | 00:39'39" | 10 | 04'42" | 00:44'21" | 11 | 04'23" | 00:48'44" | 12 | 04'35" | 00:53'19" | 13 | 04'40" | 00:57'59" | 14 | 04'40" | 01:02'39" | 15 | 04'44" | 01:07'23" | 16 | 04'41" | 01:12'04" | 17 | 04'41" | 01:16'45" | 18 | 04'35" | 01:21'20" | 19 | 04'52" | 01:26'12" | 20 | 04'39" | 01:30'51" | 21 | 04'48" | 01:35'39" | 22 | 04'47" | 01:40'26" | 23 | 05'01" | 01:45'27" | 24 | 05'38" | 01:51'05" | 25 | 05'30" | 01:56'35" | 26 | 05'10" | 02:01'45" | 27 | 06'01" | 02:07'46" | 28 | 05'17" | 02:13'03" | 29 | 05'03" | 02:18'06" | 30 | 06'00" | 02:24'06" | 31 | 05'26" | 02:29'32" | 32 | 05'14" | 02:34'46" | 33 | 05'17" | 02:40'03" | 34 | 05'13" | 02:45'16" | 35 | 04'45" | 02:50'01" | 36 | 05'26" | 02:55'27" | 37 | 05'03" | 03:00'30" | 38 | 05'00" | 03:05'30" | 39 | 04'56" | 03:10'26" | 40 | 04'57" | 03:15'23" | 41 | 05'08" | 03:20'31" | 42 | 04'49" | 03:25'20" | 42.0 | 13'53" | 03:25'31" |
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