20.0 km | 01:54:09 | 05:42/km日期: 2018-04-01 07:40 - 總爬升: 296 m - 平均心率: 175 - 卡路里: 2101 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'35" / 06'01" / 05'51" / 05'33" / 04'59" / 05'40" / 05'49" / 05'49" / 05'54" / 06'22" / 05'22" / 05'29" / 05'33" / 05'38" / 05'35" / 05'30" / 05'33" / 05'36" / 05'48" / 05'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'21") | 1000 / 1000 |
2 | | 06'00" (+01'02") | 1000 / 2000 |
3 | | 05'51" (+00'53") | 1000 / 3000 |
4 | | 05'32" (+00'34") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'39" (+00'41") | 1000 / 6000 |
7 | | 05'49" (+00'51") | 1000 / 7000 |
8 | | 05'48" (+00'50") | 1000 / 8000 |
9 | | 05'53" (+00'55") | 1000 / 9000 |
10 | | 05'47" (+00'49") | 1000 / 10000 |
11 | | 05'55" (+00'57") | 1000 / 11000 |
12 | | 05'29" (+00'31") | 1000 / 12000 |
13 | | 05'32" (+00'34") | 1000 / 13000 |
14 | | 05'37" (+00'39") | 1000 / 14000 |
15 | | 05'35" (+00'37") | 1000 / 15000 |
16 | | 05'29" (+00'31") | 1000 / 16000 |
17 | | 05'33" (+00'35") | 1000 / 17000 |
18 | | 05'35" (+00'37") | 1000 / 18000 |
19 | | 05'47" (+00'49") | 1000 / 19000 |
20 | | 05'46" (+00'48") | 1000 / 20000 |
21 | | 03'24" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 185.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'01" | 00:12'36" |
3 | 05'51" | 00:18'27" |
4 | 05'33" | 00:24'00" |
5 | 04'59" | 00:28'59" |
6 | 05'40" | 00:34'39" |
7 | 05'49" | 00:40'28" |
8 | 05'49" | 00:46'17" |
9 | 05'54" | 00:52'11" |
10 | 06'22" | 00:58'33" |
11 | 05'22" | 01:03'55" |
12 | 05'29" | 01:09'24" |
13 | 05'33" | 01:14'57" |
14 | 05'38" | 01:20'35" |
15 | 05'35" | 01:26'10" |
16 | 05'30" | 01:31'40" |
17 | 05'33" | 01:37'13" |
18 | 05'36" | 01:42'49" |
19 | 05'48" | 01:48'37" |
20 | 05'46" | 01:54'23" |
20.0 | 04'11" | 01:54'26" |