10.2 km | 00:53:34 | 05:14/km日期: 2018-04-01 06:15 - 平均心率: 167 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'18" / 05'05" / 05'21" / 05'19" / 05'13" / 05'16" / 05'31" / 05'10" / 05'17" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'47" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'16" | 00:31'32" |
| 7 | 05'31" | 00:37'03" |
| 8 | 05'10" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 10.2 | 04'42" | 00:53'34" |
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