11.3 km | 01:41:10 | 08:56/km日期: 2018-02-15 08:28 - 總爬升: 287 m - 卡路里: 611 Cal - 總步數: 12336 - 平均步頻: 121 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'02" / 08'48" / 06'55" / 07'34" / 07'20" / 13'11" / 07'57" / 11'41" / 09'13" / 07'30" / 08'57" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+01'06") | 1004 / 1004 | 151 / 82 |
2 | | 08'46" (+01'53") | 1003 / 2008 | 168 / 67 |
3 | | 06'53" | 1002 / 3010 | 178 / 81 |
4 | | 07'32" (+00'39") | 1003 / 4014 | 157 / 84 |
5 | | 07'20" (+00'27") | 1006 / 5021 | 149 / 91 |
6 | | 13'06" (+06'13") | 1005 / 6026 | 74 / 102 |
7 | | 07'55" (+01'02") | 1005 / 7032 | 144 / 87 |
8 | | 11'37" (+04'44") | 1007 / 8039 | 76 / 112 |
9 | | 09'05" (+02'12") | 1000 / 9039 | 124 / 88 |
10 | | 07'29" (+00'36") | 1001 / 10041 | 160 / 83 |
11 | | 09'00" (+02'07") | 1004 / 11045 | 77 / 142 |
12 | | 12'12" (+05'19") | 322 / 11367 | 11 / 732 |
2月累積里程 : 46.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'48" | 00:16'50" |
3 | 06'55" | 00:23'45" |
4 | 07'34" | 00:31'19" |
5 | 07'20" | 00:38'39" |
6 | 13'11" | 00:51'50" |
7 | 07'57" | 00:59'47" |
8 | 11'41" | 01:11'28" |
9 | 09'13" | 01:20'41" |
10 | 07'30" | 01:28'11" |
11 | 08'57" | 01:37'08" |
11.3 | 12'30" | 01:41'10" |