21.1 km | 02:35:57 | 07:22/km日期: 2012-10-21 05:49 - 總爬升: 296 m - 地點: 台東大橋--利吉--富源--台東大橋 - 平均心率: 151 - 卡路里: 1256 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'30" / 07'31" / 07'34" / 07'43" / 07'39" / 08'08" / 07'44" / 07'50" / 08'40" / 07'41" / 07'17" / 07'03" / 07'24" / 07'10" / 07'20" / 07'01" / 06'47" / 06'41" / 06'56" / 06'34" / 06'50" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
104.48 km MIZUNO WAVE SPACER AR3 累積 :
357.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'31" | 00:15'01" |
3 | 07'34" | 00:22'35" |
4 | 07'43" | 00:30'18" |
5 | 07'39" | 00:37'57" |
6 | 08'08" | 00:46'05" |
7 | 07'44" | 00:53'49" |
8 | 07'50" | 01:01'39" |
9 | 08'40" | 01:10'19" |
10 | 07'41" | 01:18'00" |
11 | 07'17" | 01:25'17" |
12 | 07'03" | 01:32'20" |
13 | 07'24" | 01:39'44" |
14 | 07'10" | 01:46'54" |
15 | 07'20" | 01:54'14" |
16 | 07'01" | 02:01'15" |
17 | 06'47" | 02:08'02" |
18 | 06'41" | 02:14'43" |
19 | 06'56" | 02:21'39" |
20 | 06'34" | 02:28'13" |
21 | 06'50" | 02:35'03" |
21.1 | 06'29" | 02:35'57" |