11.7 km | 01:04:36 | 05:30/km日期: 2018-01-16 05:36 - 總爬升: 173 m - 卡路里: 632 Cal - 總步數: 11238 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'14" / 05'32" / 05'53" / 04'47" / 06'21" / 05'52" / 05'22" / 05'08" / 04'47" / 04'53" / 07'08" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'28") | 1000 / 1000 | 181 / 105 |
2 | | 05'33" (+00'48") | 1007 / 2008 | 180 / 99 |
3 | | 05'47" (+01'02") | 1005 / 3013 | 179 / 96 |
4 | | 04'45" | 1003 / 4017 | 183 / 114 |
5 | | 06'18" (+01'33") | 1005 / 5023 | 173 / 91 |
6 | | 05'52" (+01'07") | 1006 / 6029 | 178 / 95 |
7 | | 05'18" (+00'33") | 1002 / 7032 | 181 / 103 |
8 | | 05'09" (+00'24") | 1006 / 8038 | 172 / 112 |
9 | | 04'46" (+00'01") | 1001 / 9040 | 184 / 113 |
10 | | 04'52" (+00'07") | 1002 / 10043 | 185 / 110 |
11 | | 07'06" (+02'21") | 1002 / 11046 | 130 / 107 |
12 | | 05'03" (+00'18") | 711 / 11757 | 171 / 115 |
1月累積里程 : 91.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'32" | 00:10'46" |
3 | 05'53" | 00:16'39" |
4 | 04'47" | 00:21'26" |
5 | 06'21" | 00:27'47" |
6 | 05'52" | 00:33'39" |
7 | 05'22" | 00:39'01" |
8 | 05'08" | 00:44'09" |
9 | 04'47" | 00:48'56" |
10 | 04'53" | 00:53'49" |
11 | 07'08" | 01:00'57" |
11.7 | 05'07" | 01:04'36" |