10.0 km | 01:08:20 | 06:49/km日期: 2018-03-29 18:01 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 09'37" / 08'05" / 06'46" / 07'12" / 06'05" / 06'04" / 05'54" / 05'59" / 06'13" / 06'20" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'43") | 1000 / 1000 |
2 | | 08'04" (+02'10") | 1000 / 2000 |
3 | | 06'46" (+00'52") | 1000 / 3000 |
4 | | 07'12" (+01'18") | 1000 / 4000 |
5 | | 06'04" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'09") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 05'59" (+00'05") | 1000 / 8000 |
9 | | 06'13" (+00'19") | 1000 / 9000 |
10 | | 06'20" (+00'26") | 1000 / 10000 |
11 | | 06'45" (+00'51") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
210.08 km MIZUNO MIZUNO WAVE Rider 20 累積 :
5034.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 08'05" | 00:17'42" |
3 | 06'46" | 00:24'28" |
4 | 07'12" | 00:31'40" |
5 | 06'05" | 00:37'45" |
6 | 06'04" | 00:43'49" |
7 | 05'54" | 00:49'43" |
8 | 05'59" | 00:55'42" |
9 | 06'13" | 01:01'55" |
10 | 06'20" | 01:08'15" |
10.0 | 05'42" | 01:08'19" |