15.0 km | 01:26:38 | 05:46/km日期: 2018-03-29 14:27 - 總爬升: 139 m - 卡路里: 901 Cal - 平均步頻: 188
Pace: 04'57" / 05'06" / 05'40" / 04'48" / 04'39" / 04'53" / 06'03" / 05'51" / 06'12" / 06'00" / 06'57" / 06'28" / 06'20" / 06'15" / 06'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'38") | 1000 / 1000 |
2 | | 05'05" (+00'46") | 1000 / 2000 |
3 | | 05'59" (+01'40") | 728 / 2728 |
4 | | 04'46" (+00'27") | 1000 / 3728 |
5 | | 04'43" (+00'24") | 1000 / 4728 |
6 | | 04'19" | 1000 / 5728 |
7 | | 06'02" (+01'43") | 1000 / 6728 |
8 | | 06'02" (+01'43") | 1000 / 7728 |
9 | | 06'13" (+01'54") | 1000 / 8728 |
10 | | 05'59" (+01'40") | 1000 / 9728 |
11 | | 06'58" (+02'39") | 1000 / 10728 |
12 | | 06'15" (+01'56") | 1000 / 11728 |
13 | | 06'23" (+02'04") | 1000 / 12728 |
14 | | 06'17" (+01'58") | 1000 / 13728 |
15 | | 06'11" (+01'52") | 1000 / 14728 |
16 | | 06'49" (+02'30") | 291 / 15020 |
3月累積里程 : 149.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'06" | 00:10'03" |
3 | 05'40" | 00:15'43" |
4 | 04'48" | 00:20'31" |
5 | 04'39" | 00:25'10" |
6 | 04'53" | 00:30'03" |
7 | 06'03" | 00:36'06" |
8 | 05'51" | 00:41'57" |
9 | 06'12" | 00:48'09" |
10 | 06'00" | 00:54'09" |
11 | 06'57" | 01:01'06" |
12 | 06'28" | 01:07'34" |
13 | 06'20" | 01:13'54" |
14 | 06'15" | 01:20'09" |
15 | 06'22" | 01:26'31" |
15.0 | 06'30" | 01:26'39" |