9.9 km | 00:56:49 | 05:43/km日期: 2018-03-28 05:12 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'23" / 05'49" / 05'36" / 05'36" / 05'49" / 05'52" / 05'50" / 05'32" / 05'19" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'05") | 1000 / 1000 |
2 | | 05'49" (+00'31") | 1000 / 2000 |
3 | | 05'36" (+00'18") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 05'49" (+00'31") | 1000 / 5000 |
6 | | 05'51" (+00'33") | 1000 / 6000 |
7 | | 05'50" (+00'32") | 1000 / 7000 |
8 | | 05'31" (+00'13") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'28" (+00'10") | 920 / 9920 |
3月累積里程 : 269.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'36" | 00:17'48" |
4 | 05'36" | 00:23'24" |
5 | 05'49" | 00:29'13" |
6 | 05'52" | 00:35'05" |
7 | 05'50" | 00:40'55" |
8 | 05'32" | 00:46'27" |
9 | 05'19" | 00:51'46" |
9.9 | 05'29" | 00:56'49" |