51.7 km | 03:47:42 | 04:24/km日期: 2018-03-25 08:30 - 平均心率: 151 - 卡路里: 2345 Cal - 平均步頻: 170
Pace: 04'30" / 04'42" / 04'46" / 05'01" / 05'08" / 05'15" / 05'04" / 05'05" / 04'53" / 04'59" / 05'11" / 05'07" / 05'07" / 05'10" / 05'11" / 05'24" / 05'05" / 05'15" / 05'14" / 05'10" / 05'18" / 05'13" / 05'34" / 05'16" / 05'21" / 05'56" / 05'31" / 05'50" / 05'22" / 05'47" / 06'00" / 05'24" / 06'28" / 05'14" / 05'45" / 06'19" / 05'10" / 06'30" / 05'31" / 05'15" / 06'55" / 01'45" / 00'38" / 00'30" / 00'53" / 00'21" / 00'22" / 00'22" / 00'21" / 00'19" / 00'19" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+04'12") | 1000 / 1000 |
2 | | 04'41" (+04'23") | 1000 / 2000 |
3 | | 04'46" (+04'28") | 1000 / 3000 |
4 | | 05'00" (+04'42") | 1000 / 4000 |
5 | | 05'08" (+04'50") | 1000 / 5000 |
6 | | 05'14" (+04'56") | 1000 / 6000 |
7 | | 05'03" (+04'45") | 1000 / 7000 |
8 | | 05'05" (+04'47") | 1000 / 8000 |
9 | | 04'52" (+04'34") | 1000 / 9000 |
10 | | 04'59" (+04'41") | 1000 / 10000 |
11 | | 05'10" (+04'52") | 1000 / 11000 |
12 | | 05'07" (+04'49") | 1000 / 12000 |
13 | | 05'06" (+04'48") | 1000 / 13000 |
14 | | 05'10" (+04'52") | 1000 / 14000 |
15 | | 05'10" (+04'52") | 1000 / 15000 |
16 | | 05'23" (+05'05") | 1000 / 16000 |
17 | | 05'05" (+04'47") | 1000 / 17000 |
18 | | 05'15" (+04'57") | 1000 / 18000 |
19 | | 05'13" (+04'55") | 1000 / 19000 |
20 | | 05'10" (+04'52") | 1000 / 20000 |
21 | | 05'17" (+04'59") | 1000 / 21000 |
22 | | 05'13" (+04'55") | 1000 / 22000 |
23 | | 05'33" (+05'15") | 1000 / 23000 |
24 | | 05'16" (+04'58") | 1000 / 24000 |
25 | | 05'21" (+05'03") | 1000 / 25000 |
26 | | 05'55" (+05'37") | 1000 / 26000 |
27 | | 05'31" (+05'13") | 1000 / 27000 |
28 | | 05'49" (+05'31") | 1000 / 28000 |
29 | | 05'22" (+05'04") | 1000 / 29000 |
30 | | 05'46" (+05'28") | 1000 / 30000 |
31 | | 05'59" (+05'41") | 1000 / 31000 |
32 | | 05'24" (+05'06") | 1000 / 32000 |
33 | | 06'27" (+06'09") | 1000 / 33000 |
34 | | 05'13" (+04'55") | 1000 / 34000 |
35 | | 05'45" (+05'27") | 1000 / 35000 |
36 | | 06'18" (+06'00") | 1000 / 36000 |
37 | | 05'10" (+04'52") | 1000 / 37000 |
38 | | 06'30" (+06'12") | 1000 / 38000 |
39 | | 05'31" (+05'13") | 1000 / 39000 |
40 | | 05'14" (+04'56") | 1000 / 40000 |
41 | | 06'55" (+06'37") | 1000 / 41000 |
42 | | 01'45" (+01'27") | 1000 / 42000 |
43 | | 00'38" (+00'20") | 1000 / 43000 |
44 | | 00'29" (+00'11") | 1000 / 44000 |
45 | | 00'52" (+00'34") | 1000 / 45000 |
46 | | 00'20" (+00'02") | 1000 / 46000 |
47 | | 00'22" (+00'04") | 1000 / 47000 |
48 | | 00'21" (+00'03") | 1000 / 48000 |
49 | | 00'20" (+00'02") | 1000 / 49000 |
50 | | 00'19" (+00'01") | 1000 / 50000 |
51 | | 00'18" | 1000 / 51000 |
52 | | 01'20" (+01'02") | 694 / 51694 |
鄭開馬拉松,08:30才起跑,太陽很熱,惟有慢跑5'15”/K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 : 371.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'42" | 00:09'12" |
3 | 04'46" | 00:13'58" |
4 | 05'01" | 00:18'59" |
5 | 05'08" | 00:24'07" |
6 | 05'15" | 00:29'22" |
7 | 05'04" | 00:34'26" |
8 | 05'05" | 00:39'31" |
9 | 04'53" | 00:44'24" |
10 | 04'59" | 00:49'23" |
11 | 05'11" | 00:54'34" |
12 | 05'07" | 00:59'41" |
13 | 05'07" | 01:04'48" |
14 | 05'10" | 01:09'58" |
15 | 05'11" | 01:15'09" |
16 | 05'24" | 01:20'33" |
17 | 05'05" | 01:25'38" |
18 | 05'15" | 01:30'53" |
19 | 05'14" | 01:36'07" |
20 | 05'10" | 01:41'17" |
21 | 05'18" | 01:46'35" |
22 | 05'13" | 01:51'48" |
23 | 05'34" | 01:57'22" |
24 | 05'16" | 02:02'38" |
25 | 05'21" | 02:07'59" |
26 | 05'56" | 02:13'55" |
27 | 05'31" | 02:19'26" |
28 | 05'50" | 02:25'16" |
29 | 05'22" | 02:30'38" |
30 | 05'47" | 02:36'25" |
31 | 06'00" | 02:42'25" |
32 | 05'24" | 02:47'49" |
33 | 06'28" | 02:54'17" |
34 | 05'14" | 02:59'31" |
35 | 05'45" | 03:05'16" |
36 | 06'19" | 03:11'35" |
37 | 05'10" | 03:16'45" |
38 | 06'30" | 03:23'15" |
39 | 05'31" | 03:28'46" |
40 | 05'15" | 03:34'01" |
41 | 06'55" | 03:40'56" |
42 | 01'45" | 03:42'41" |
43 | 00'38" | 03:43'19" |
44 | 00'30" | 03:43'49" |
45 | 00'53" | 03:44'42" |
46 | 00'21" | 03:45'03" |
47 | 00'22" | 03:45'25" |
48 | 00'22" | 03:45'47" |
49 | 00'21" | 03:46'08" |
50 | 00'19" | 03:46'27" |
51 | 00'19" | 03:46'46" |
51.7 | 00'08" | 03:46'52" |