| 全馬 | 04:48:25 | 06:50/km | 第109馬官方成績 | 日期 | 2018-03-25 | 成績 | 04:48:25 | 總名次 | 157 / 497 | 分組名次 | 151 / 449 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:01'11" | | 00:31'04" (+00'57") | | 00:30'37" (+00'30") | 01:08'02" (+06'51") | | 00:37'25" (+07'18") | | 00:33'15" (+03'08") | 01:17'00" (+15'49") | | 00:43'45" (+13'38") | | 00:30'38" (+00'31") | 01:06'50" (+05'39") | | 00:36'12" (+06'05") | |
日期: 2018-03-25 06:00 - 總爬升: 1137 m - 平均心率: 139 - 卡路里: 2298 Cal - 總步數: 54858 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+02'11") | 1001 / 1001 | 175 / 85 | 2 | | 05'51" (+01'23") | 1000 / 2002 | 180 / 94 | 3 | | 05'51" (+01'23") | 1009 / 3011 | 178 / 95 | 4 | | 05'48" (+01'20") | 1008 / 4020 | 179 / 96 | 5 | | 05'50" (+01'22") | 1008 / 5029 | 178 / 95 |
6 | | 05'54" (+01'26") | 1005 / 6034 | 177 / 95 | 7 | | 06'04" (+01'36") | 1008 / 7042 | 179 / 91 | 8 | | 06'16" (+01'48") | 1000 / 8043 | 175 / 90 | 9 | | 06'19" (+01'51") | 1000 / 9044 | 178 / 88 | 10 | | 06'19" (+01'51") | 1002 / 10046 | 179 / 88 | 11 | | 08'19" (+03'51") | 1002 / 11049 | 201 / 59 | 12 | | 05'43" (+01'15") | 1006 / 12055 | 176 / 99 | 13 | | 05'28" (+01'00") | 1004 / 13060 | 177 / 102 | 14 | | 04'28" | 1008 / 14069 | 180 / 123 | 15 | | 06'33" (+02'05") | 1005 / 15074 | 200 / 75 | 16 | | 06'42" (+02'14") | 1006 / 16080 | 190 / 78 | 17 | | 08'19" (+03'51") | 1004 / 17085 | 205 / 58 | 18 | | 09'39" (+05'11") | 1006 / 18092 | 201 / 51 | 19 | | 06'09" (+01'41") | 1004 / 19096 | 178 / 90 | 20 | | 06'18" (+01'50") | 1008 / 20104 | 167 / 94 | 21 | | 04'58" (+00'30") | 1000 / 21105 | 174 / 115 | 22 | | 06'08" (+01'40") | 1003 / 22108 | 196 / 82 | 23 | | 06'17" (+01'49") | 1005 / 23114 | 168 / 94 | 24 | | 06'44" (+02'16") | 1000 / 24114 | 173 / 85 | 25 | | 09'02" (+04'34") | 1002 / 25116 | 214 / 51 | 26 | | 09'18" (+04'50") | 1004 / 26121 | 199 / 53 | 27 | | 11'30" (+07'02") | 1006 / 27127 | 228 / 37 | 28 | | 10'06" (+05'38") | 1004 / 28132 | 205 / 48 | 29 | | 06'16" (+01'48") | 1005 / 29138 | 192 / 82 | 30 | | 06'14" (+01'46") | 1003 / 30141 | 170 / 94 | 31 | | 05'17" (+00'49") | 1003 / 31145 | 175 / 107 | 32 | | 05'26" (+00'58") | 1003 / 32148 | 178 / 102 | 33 | | 06'55" (+02'27") | 1000 / 33148 | 198 / 72 | 34 | | 05'37" (+01'09") | 1005 / 34154 | 179 / 98 | 35 | | 07'18" (+02'50") | 1008 / 35163 | 194 / 70 | 36 | | 07'26" (+02'58") | 1006 / 36169 | 213 / 62 | 37 | | 05'31" (+01'03") | 1002 / 37171 | 172 / 104 | 38 | | 07'32" (+03'04") | 1004 / 38176 | 208 / 63 | 39 | | 06'56" (+02'28") | 1002 / 39179 | 190 / 75 | 40 | | 08'38" (+04'10") | 1001 / 40181 | 184 / 62 | 41 | | 06'18" (+01'50") | 1001 / 41182 | 186 / 84 | 42 | | 06'40" (+02'12") | 1005 / 42187 | 196 / 76 | 43 | | 05'13" (+00'45") | 558 / 42746 | 183 / 104 |
賽前宣言: 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 156.45 km Mizuno WAVE CRUISE 11 WIDE 高吸震寬楦馬拉松鞋 A 累積 : 1159.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'52" | 00:12'31" | 3 | 05'51" | 00:18'22" | 4 | 05'51" | 00:24'13" | 5 | 05'54" | 00:30'07" | 6 | 05'57" | 00:36'04" | 7 | 06'07" | 00:42'11" | 8 | 06'20" | 00:48'31" | 9 | 06'20" | 00:54'51" | 10 | 06'20" | 01:01'11" | 11 | 08'18" | 01:09'29" | 12 | 05'46" | 01:15'15" | 13 | 05'31" | 01:20'46" | 14 | 04'30" | 01:25'16" | 15 | 06'32" | 01:31'48" | 16 | 06'46" | 01:38'34" | 17 | 08'15" | 01:46'49" | 18 | 09'50" | 01:56'39" | 19 | 06'13" | 02:02'52" | 20 | 06'21" | 02:09'13" | 21 | 05'01" | 02:14'14" | 22 | 06'05" | 02:20'19" | 23 | 06'22" | 02:26'41" | 24 | 06'41" | 02:33'22" | 25 | 09'06" | 02:42'28" | 26 | 09'14" | 02:51'42" | 27 | 11'39" | 03:03'21" | 28 | 10'04" | 03:13'25" | 29 | 06'30" | 03:19'55" | 30 | 06'18" | 03:26'13" | 31 | 05'13" | 03:31'26" | 32 | 05'28" | 03:36'54" | 33 | 06'59" | 03:43'53" | 34 | 05'36" | 03:49'29" | 35 | 07'22" | 03:56'51" | 36 | 07'29" | 04:04'20" | 37 | 05'32" | 04:09'52" | 38 | 07'35" | 04:17'27" | 39 | 06'53" | 04:24'20" | 40 | 08'43" | 04:33'03" | 41 | 06'20" | 04:39'23" | 42 | 06'43" | 04:46'06" | 42.6 | 05'31" | 04:49'11" |
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