13.5 km | 01:09:43 | 05:09/km日期: 2018-03-25 06:53 - 平均心率: 158 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 01'16" / 05'57" / 05'27" / 05'13" / 04'32" / 04'38" / 04'28" / 04'22" / 04'17" / 05'10" / 05'45" / 05'42" / 05'30" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'45") | 1000 / 1000 |
2 | | 05'57" (+01'40") | 1000 / 2000 |
3 | | 05'26" (+01'09") | 1000 / 3000 |
4 | | 05'13" (+00'56") | 1000 / 4000 |
5 | | 04'32" (+00'15") | 1000 / 5000 |
6 | | 04'37" (+00'20") | 1000 / 6000 |
7 | | 04'27" (+00'10") | 1000 / 7000 |
8 | | 04'22" (+00'05") | 1000 / 8000 |
9 | | 04'17" | 1000 / 9000 |
10 | | 05'10" (+00'53") | 1000 / 10000 |
11 | | 05'44" (+01'27") | 1000 / 11000 |
12 | | 05'42" (+01'25") | 1000 / 12000 |
13 | | 05'30" (+01'13") | 1000 / 13000 |
14 | | 05'18" (+01'01") | 501 / 13501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'16" | 00:01'16" |
2 | 05'57" | 00:07'13" |
3 | 05'27" | 00:12'40" |
4 | 05'13" | 00:17'53" |
5 | 04'32" | 00:22'25" |
6 | 04'38" | 00:27'03" |
7 | 04'28" | 00:31'31" |
8 | 04'22" | 00:35'53" |
9 | 04'17" | 00:40'10" |
10 | 05'10" | 00:45'20" |
11 | 05'45" | 00:51'05" |
12 | 05'42" | 00:56'47" |
13 | 05'30" | 01:02'17" |
13.5 | 05'19" | 01:04'57" |