23.3 km | 02:31:45 | 06:30/km日期: 2018-03-25 07:30 - 平均心率: 141 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'25" / 06'00" / 05'53" / 05'54" / 06'22" / 06'01" / 06'16" / 06'50" / 06'08" / 07'46" / 06'28" / 06'07" / 06'25" / 06'18" / 05'59" / 09'30" / 06'39" / 06'20" / 06'06" / 06'05" / 08'17" / 06'09" / 05'47" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'26") | 965 / 965 |
2 | | 06'02" (+01'04") | 965 / 1931 |
3 | | 05'51" (+00'53") | 965 / 2896 |
4 | | 05'55" (+00'57") | 965 / 3862 |
5 | | 06'22" (+01'24") | 965 / 4828 |
6 | | 06'00" (+01'02") | 965 / 5793 |
7 | | 06'00" (+01'02") | 965 / 6759 |
8 | | 06'17" (+01'19") | 965 / 7724 |
9 | | 06'54" (+01'56") | 965 / 8690 |
10 | | 06'07" (+01'09") | 965 / 9656 |
11 | | 08'00" (+03'02") | 965 / 10621 |
12 | | 06'16" (+01'18") | 965 / 11587 |
13 | | 06'23" (+01'25") | 965 / 12552 |
14 | | 06'15" (+01'17") | 965 / 13518 |
15 | | 06'10" (+01'12") | 965 / 14484 |
16 | | 08'07" (+03'09") | 965 / 15449 |
17 | | 07'51" (+02'53") | 965 / 16415 |
18 | | 06'26" (+01'28") | 965 / 17380 |
19 | | 06'21" (+01'23") | 965 / 18346 |
20 | | 06'00" (+01'02") | 965 / 19312 |
21 | | 08'17" (+03'19") | 965 / 20277 |
22 | | 06'13" (+01'15") | 965 / 21243 |
23 | | 06'00" (+01'02") | 965 / 22209 |
24 | | 05'43" (+00'45") | 837 / 23046 |
25 | | 04'58" | 200 / 23246 |
26 | | 12'24" (+07'26") | 61 / 23308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
267.99 km adidas Boston boost6 累積 :
1072.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'00" | 00:12'25" |
3 | 05'53" | 00:18'18" |
4 | 05'54" | 00:24'12" |
5 | 06'22" | 00:30'34" |
6 | 06'01" | 00:36'35" |
7 | 06'16" | 00:42'51" |
8 | 06'50" | 00:49'41" |
9 | 06'08" | 00:55'49" |
10 | 07'46" | 01:03'35" |
11 | 06'28" | 01:10'03" |
12 | 06'07" | 01:16'10" |
13 | 06'25" | 01:22'35" |
14 | 06'18" | 01:28'53" |
15 | 05'59" | 01:34'52" |
16 | 09'30" | 01:44'22" |
17 | 06'39" | 01:51'01" |
18 | 06'20" | 01:57'21" |
19 | 06'06" | 02:03'27" |
20 | 06'05" | 02:09'32" |
21 | 08'17" | 02:17'49" |
22 | 06'09" | 02:23'58" |
23 | 05'47" | 02:29'45" |
23.3 | 06'32" | 02:31'46" |