12.8 km | 01:15:19 | 05:53/km日期: 2018-03-24 09:09 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'41" / 05'19" / 06'22" / 06'13" / 08'00" / 07'14" / 06'05" / 06'43" / 06'41" / 05'26" / 06'17" / 12'43" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'57") | 965 / 965 |
2 | | 06'00" (+02'16") | 634 / 1600 |
3 | | 04'14" (+00'30") | 400 / 2000 |
4 | | 07'40" (+03'56") | 400 / 2400 |
5 | | 03'55" (+00'11") | 400 / 2800 |
6 | | 08'00" (+04'16") | 400 / 3199 |
7 | | 03'50" (+00'06") | 400 / 3599 |
8 | | 07'58" (+04'14") | 400 / 3999 |
9 | | 03'59" (+00'15") | 400 / 4399 |
10 | | 08'42" (+04'58") | 400 / 4800 |
11 | | 03'44" | 400 / 5200 |
12 | | 08'30" (+04'46") | 400 / 5600 |
13 | | 03'52" (+00'08") | 400 / 6000 |
14 | | 06'40" (+02'56") | 400 / 6400 |
15 | | 03'58" (+00'14") | 400 / 6800 |
16 | | 07'32" (+03'48") | 400 / 7200 |
17 | | 03'51" (+00'07") | 400 / 7600 |
18 | | 07'37" (+03'53") | 400 / 8000 |
19 | | 04'08" (+00'24") | 400 / 8400 |
20 | | 07'00" (+03'16") | 400 / 8800 |
21 | | 03'53" (+00'09") | 400 / 9200 |
22 | | 07'32" (+03'48") | 400 / 9600 |
23 | | 04'03" (+00'19") | 400 / 10000 |
24 | | 07'50" (+04'06") | 400 / 10400 |
25 | | 03'58" (+00'14") | 400 / 10800 |
26 | | 06'47" (+03'03") | 400 / 11200 |
27 | | 06'20" (+02'36") | 965 / 12165 |
28 | | 06'26" (+02'42") | 634 / 12800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
267.99 km Adidas takumi Ren 3 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'19" | 00:11'00" |
3 | 06'22" | 00:17'22" |
4 | 06'13" | 00:23'35" |
5 | 08'00" | 00:31'35" |
6 | 07'14" | 00:38'49" |
7 | 06'05" | 00:44'54" |
8 | 06'43" | 00:51'37" |
9 | 06'41" | 00:58'18" |
10 | 05'26" | 01:03'44" |
11 | 06'17" | 01:10'01" |
12 | 12'43" | 01:22'44" |
12.8 | 06'25" | 01:27'53" |