28.5 km | 03:55:05 | 08:15/km日期: 2018-03-18 07:02 - 平均心率: 120 - 卡路里: 1538 Cal - 總步數: 25514 - 平均步頻: 104 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'31" / 06'50" / 09'21" / 07'24" / 08'50" / 12'15" / 08'15" / 08'55" / 08'20" / 09'07" / 08'48" / 09'27" / 09'28" / 10'03" / 09'19" / 10'48" / 07'20" / 08'36" / 10'29" / 12'12" / 09'53" / 02'50" / 01'38" / 01'19" / 01'33" / 02'36" / 00'01" / 01'24" / 02'26" / 02'50" / 00'28" / 02'06" / 01'20" / 02'14" / 00'55" / 02'18" / 02'05" / 10'07" / 28'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+05'43") | 1008 / 1008 | 163 / 81 |
2 | | 06'47" (+04'59") | 1005 / 2014 | 177 / 82 |
3 | | 09'19" (+07'31") | 1000 / 3014 | 123 / 86 |
4 | | 07'25" (+05'37") | 1001 / 4016 | 171 / 78 |
5 | | 08'48" (+07'00") | 1001 / 5017 | 138 / 82 |
6 | | 12'21" (+10'33") | 1006 / 6024 | 110 / 73 |
7 | | 08'22" (+06'34") | 1000 / 7024 | 153 / 77 |
8 | | 08'46" (+06'58") | 1001 / 8026 | 142 / 79 |
9 | | 08'29" (+06'41") | 1005 / 9032 | 151 / 77 |
10 | | 09'02" (+07'14") | 1002 / 10034 | 133 / 83 |
11 | | 08'41" (+06'53") | 1003 / 11038 | 147 / 77 |
12 | | 09'30" (+07'42") | 1008 / 12046 | 132 / 79 |
13 | | 09'37" (+07'49") | 1001 / 13047 | 117 / 88 |
14 | | 09'58" (+08'10") | 1001 / 14049 | 108 / 92 |
15 | | 09'03" (+07'15") | 1007 / 15056 | 140 / 78 |
16 | | 10'50" (+09'02") | 1004 / 16061 | 111 / 82 |
17 | | 07'11" (+05'23") | 1008 / 17070 | 172 / 80 |
18 | | 08'46" (+06'58") | 1001 / 18072 | 134 / 84 |
19 | | 10'40" (+08'52") | 1003 / 19075 | 98 / 95 |
20 | | 12'08" (+10'20") | 1004 / 20079 | 68 / 120 |
21 | | 08'59" (+07'11") | 1014 / 21094 | 36 / 301 |
22 | | 02'50" (+01'02") | 1011 / 22106 | 0 / 0 |
23 | | 03'01" (+01'13") | 1009 / 23115 | 17 / 1904 |
24 | | 03'24" (+01'36") | 1001 / 24116 | 4 / 5891 |
25 | | 01'48" | 1000 / 25117 | 0 / 0 |
26 | | 02'01" (+00'13") | 1009 / 26126 | 3 / 12622 |
27 | | 04'46" (+02'58") | 1001 / 27128 | 5 / 4173 |
28 | | 10'25" (+08'37") | 1006 / 28135 | 16 / 571 |
29 | | 27'00" (+25'12") | 494 / 28629 | 57 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 87.15 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'50" | 00:14'21" |
3 | 09'21" | 00:23'42" |
4 | 07'24" | 00:31'06" |
5 | 08'50" | 00:39'56" |
6 | 12'15" | 00:52'11" |
7 | 08'15" | 01:00'26" |
8 | 08'55" | 01:09'21" |
9 | 08'20" | 01:17'41" |
10 | 09'07" | 01:26'48" |
11 | 08'48" | 01:35'36" |
12 | 09'27" | 01:45'03" |
13 | 09'28" | 01:54'31" |
14 | 10'03" | 02:04'34" |
15 | 09'19" | 02:13'53" |
16 | 10'48" | 02:24'41" |
17 | 07'20" | 02:32'01" |
18 | 08'36" | 02:40'37" |
19 | 10'29" | 02:51'06" |
20 | 12'12" | 03:03'18" |
21 | 09'53" | 03:13'11" |
22 | 02'50" | 03:16'01" |
23 | 01'38" | 03:17'39" |
24 | 01'19" | 03:18'58" |
25 | 01'33" | 03:20'31" |
26 | 02'36" | 03:23'07" |
27 | 00'01" | 03:23'08" |
28 | 01'24" | 03:24'32" |
29 | 02'26" | 03:26'58" |
30 | 02'50" | 03:29'48" |
31 | 00'28" | 03:30'16" |
32 | 02'06" | 03:32'22" |
33 | 01'20" | 03:33'42" |
34 | 02'14" | 03:35'56" |
35 | 00'55" | 03:36'51" |
36 | 02'18" | 03:39'09" |
37 | 02'05" | 03:41'14" |
38 | 10'07" | 03:51'21" |
28.5 | -1'-27" | 04:05'11" |