10.3 km | 01:15:11 | 07:17/km日期: 2018-03-24 06:06 - 卡路里: 846 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 08'59" / 07'57" / 07'28" / 07'12" / 07'46" / 07'02" / 07'02" / 06'54" / 06'36" / 07'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'22") | 1000 / 1000 |
2 | | 07'57" (+01'21") | 1000 / 2000 |
3 | | 07'28" (+00'52") | 1000 / 3000 |
4 | | 07'11" (+00'35") | 1000 / 4000 |
5 | | 07'06" (+00'30") | 1000 / 5000 |
6 | | 07'02" (+00'26") | 1000 / 6000 |
7 | | 07'01" (+00'25") | 1000 / 7000 |
8 | | 06'53" (+00'17") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 07'01" (+00'25") | 1000 / 10000 |
11 | | 06'07" | 310 / 10310 |
3月累積里程 :
114.13 km Brooks Ghost10 累積 :
1347.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'57" | 00:16'56" |
3 | 07'28" | 00:24'24" |
4 | 07'12" | 00:31'36" |
5 | 07'46" | 00:39'22" |
6 | 07'02" | 00:46'24" |
7 | 07'02" | 00:53'26" |
8 | 06'54" | 01:00'20" |
9 | 06'36" | 01:06'56" |
10 | 07'02" | 01:13'58" |
10.3 | 06'07" | 01:15'52" |