38.9 km | 03:57:52 | 06:07/km日期: 2013-07-27 17:08 - 卡路里: 2099 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'50" / 05'50" / 05'50" / 05'41" / 05'20" / 05'40" / 05'40" / 05'42" / 06'27" / 05'20" / 05'41" / 06'10" / 05'30" / 05'30" / 05'50" / 05'59" / 05'50" / 05'41" / 06'00" / 06'10" / 06'10" / 06'30" / 05'50" / 05'49" / 07'20" / 05'51" / 06'40" / 06'10" / 06'10" / 06'19" / 06'21" / 06'30" / 07'40" / 06'10" / 07'09" / 06'11" / 06'39" / 06'01" / 06'00" / 01'55" /
7月累積里程 : 145.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'50" | 00:10'40" |
3 | 05'50" | 00:16'30" |
4 | 05'41" | 00:22'11" |
5 | 05'20" | 00:27'31" |
6 | 05'40" | 00:33'11" |
7 | 05'40" | 00:38'51" |
8 | 05'42" | 00:44'33" |
9 | 06'27" | 00:51'00" |
10 | 05'20" | 00:56'20" |
11 | 05'41" | 01:02'01" |
12 | 06'10" | 01:08'11" |
13 | 05'30" | 01:13'41" |
14 | 05'30" | 01:19'11" |
15 | 05'50" | 01:25'01" |
16 | 05'59" | 01:31'00" |
17 | 05'50" | 01:36'50" |
18 | 05'41" | 01:42'31" |
19 | 06'00" | 01:48'31" |
20 | 06'10" | 01:54'41" |
21 | 06'10" | 02:00'51" |
22 | 06'30" | 02:07'21" |
23 | 05'50" | 02:13'11" |
24 | 05'49" | 02:19'00" |
25 | 07'20" | 02:26'20" |
26 | 05'51" | 02:32'11" |
27 | 06'40" | 02:38'51" |
28 | 06'10" | 02:45'01" |
29 | 06'10" | 02:51'11" |
30 | 06'19" | 02:57'30" |
31 | 06'21" | 03:03'51" |
32 | 06'30" | 03:10'21" |
33 | 07'40" | 03:18'01" |
34 | 06'10" | 03:24'11" |
35 | 07'09" | 03:31'20" |
36 | 06'11" | 03:37'31" |
37 | 06'39" | 03:44'10" |
38 | 06'01" | 03:50'11" |
39 | 06'00" | 03:56'11" |
39.2 | 07'07" | 03:57'52" |