10.4 km | 01:14:27 | 07:09/km日期: 2018-03-09 19:18 - 卡路里: 823 Cal - 總步數: 11798 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 08'17" / 07'55" / 07'34" / 07'35" / 07'28" / 07'20" / 06'53" / 06'40" / 06'16" / 06'05" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+02'09") | 1006 / 1006 | 159 / 76 |
2 | | 07'54" (+01'50") | 1000 / 2007 | 156 / 80 |
3 | | 07'32" (+01'28") | 1002 / 3009 | 158 / 83 |
4 | | 07'34" (+01'30") | 1001 / 4011 | 158 / 83 |
5 | | 07'29" (+01'25") | 1005 / 5017 | 156 / 85 |
6 | | 07'15" (+01'11") | 1000 / 6018 | 156 / 87 |
7 | | 06'53" (+00'49") | 1007 / 7025 | 159 / 91 |
8 | | 06'35" (+00'31") | 1000 / 8026 | 159 / 94 |
9 | | 06'18" (+00'14") | 1000 / 9027 | 158 / 99 |
10 | | 06'04" | 1002 / 10029 | 160 / 102 |
11 | | 05'56" | 395 / 10424 | 158 / 106 |
3月累積里程 : 89.09 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'55" | 00:16'12" |
3 | 07'34" | 00:23'46" |
4 | 07'35" | 00:31'21" |
5 | 07'28" | 00:38'49" |
6 | 07'20" | 00:46'09" |
7 | 06'53" | 00:53'02" |
8 | 06'40" | 00:59'42" |
9 | 06'16" | 01:05'58" |
10 | 06'05" | 01:12'03" |
10.4 | 06'04" | 01:14'27" |