全馬 | --:--:-- | --:-- | 第16馬官方成績 |
日期 | 2014-01-19 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+03'03") | 01:05'11" |
| 00:31'04" |
| 00:36'43" (+05'39") | 01:18'28" (+13'17") |
| 00:41'45" (+10'41") |
| 00:33'50" (+02'46") | 01:09'18" (+04'07") |
| 00:35'28" (+04'24") |
| 00:42'20" (+11'16") | 01:15'47" (+10'36") |
| 00:33'27" (+02'23") |
|
日期: 2014-01-19 07:00 - 總爬升: 758 m - 平均心率: 61 - 卡路里: 3855 Cal - 溫度: 9°C - 濕度: 82%
賽前宣言: 每年都參加,今年路線更改,更具挑戰性,大家加油。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
1月累積里程 : 309.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'07" | 00:16'02" |
3 | 06'15" | 00:22'17" |
4 | 06'17" | 00:28'34" |
5 | 05'33" | 00:34'07" |
6 | 06'32" | 00:40'39" |
7 | 05'40" | 00:46'19" |
8 | 06'11" | 00:52'30" |
9 | 06'16" | 00:58'46" |
10 | 06'25" | 01:05'11" |
11 | 07'36" | 01:12'47" |
12 | 06'23" | 01:19'10" |
13 | 07'33" | 01:26'43" |
14 | 07'44" | 01:34'27" |
15 | 07'27" | 01:41'54" |
16 | 09'38" | 01:51'32" |
17 | 07'47" | 01:59'19" |
18 | 08'08" | 02:07'27" |
19 | 09'55" | 02:17'22" |
20 | 06'17" | 02:23'39" |
21 | 07'24" | 02:31'03" |
22 | 05'50" | 02:36'53" |
23 | 06'09" | 02:43'02" |
24 | 07'10" | 02:50'12" |
25 | 07'17" | 02:57'29" |
26 | 07'33" | 03:05'02" |
27 | 06'33" | 03:11'35" |
28 | 06'26" | 03:18'01" |
29 | 07'57" | 03:25'58" |
30 | 06'59" | 03:32'57" |
31 | 07'59" | 03:40'56" |
32 | 08'19" | 03:49'15" |
33 | 09'56" | 03:59'11" |
34 | 08'48" | 04:07'59" |
35 | 07'18" | 04:15'17" |
36 | 06'30" | 04:21'47" |
37 | 07'01" | 04:28'48" |
38 | 06'37" | 04:35'25" |
39 | 07'04" | 04:42'29" |
40 | 06'15" | 04:48'44" |
41 | 07'14" | 04:55'58" |
42 | 06'35" | 05:02'33" |
43 | 08'07" | 05:10'40" |
43.1 | 92'16" | 05:17'02" |