12.0 km | 01:14:40 | 06:12/km日期: 2014-01-21 05:02 - 卡路里: 735 Cal - 溫度: 15°C - 濕度: 56%
Pace: 06'26" / 05'26" / 05'36" / 05'47" / 06'30" / 06'38" / 06'39" / 06'48" / 06'33" / 06'21" / 06'10" / 05'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'01") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 05'46" (+00'21") | 1000 / 4000 |
5 | | 06'30" (+01'05") | 1000 / 5000 |
6 | | 06'38" (+01'13") | 1000 / 6000 |
7 | | 06'38" (+01'13") | 1000 / 7000 |
8 | | 06'47" (+01'22") | 1000 / 8000 |
9 | | 06'32" (+01'07") | 1000 / 9000 |
10 | | 06'20" (+00'55") | 1000 / 10000 |
11 | | 06'11" (+00'46") | 1000 / 11000 |
12 | | 05'41" (+00'16") | 1000 / 12000 |
13 | | 04'34" | 14 / 12014 |
1月累積里程 : 128.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'26" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'47" | 00:23'15" |
5 | 06'30" | 00:29'45" |
6 | 06'38" | 00:36'23" |
7 | 06'39" | 00:43'02" |
8 | 06'48" | 00:49'50" |
9 | 06'33" | 00:56'23" |
10 | 06'21" | 01:02'44" |
11 | 06'10" | 01:08'54" |
12 | 05'42" | 01:14'36" |
12.0 | 04'30" | 01:14'40" |