11.3 km | 01:02:09 | 05:30/km日期: 2014-01-21 05:20 - 地點: 新莊運動公園 - 卡路里: 961 Cal - 溫度: 15°C - 濕度: 56%
Pace: 05'50" / 06'32" / 05'43" / 05'38" / 05'36" / 05'42" / 05'37" / 05'22" / 05'10" / 05'01" / 04'47" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'04") | 394 / 394 |
2 | | 06'34" (+02'00") | 383 / 777 |
3 | | 06'42" (+02'08") | 308 / 1085 |
4 | | 06'33" (+01'59") | 401 / 1487 |
5 | | 06'28" (+01'54") | 401 / 1889 |
6 | | 06'02" (+01'28") | 406 / 2295 |
7 | | 05'34" (+01'00") | 397 / 2692 |
8 | | 05'42" (+01'08") | 406 / 3098 |
9 | | 05'37" (+01'03") | 406 / 3504 |
10 | | 05'37" (+01'03") | 402 / 3907 |
11 | | 05'35" (+01'01") | 402 / 4310 |
12 | | 05'33" (+00'59") | 408 / 4718 |
13 | | 05'40" (+01'06") | 390 / 5108 |
14 | | 05'51" (+01'17") | 412 / 5520 |
15 | | 05'35" (+01'01") | 405 / 5926 |
16 | | 05'37" (+01'03") | 397 / 6323 |
17 | | 05'40" (+01'06") | 405 / 6729 |
18 | | 05'27" (+00'53") | 403 / 7132 |
19 | | 05'25" (+00'51") | 399 / 7531 |
20 | | 05'16" (+00'42") | 407 / 7938 |
21 | | 05'19" (+00'45") | 404 / 8342 |
22 | | 05'00" (+00'26") | 412 / 8755 |
23 | | 05'12" (+00'38") | 393 / 9148 |
24 | | 05'00" (+00'26") | 396 / 9545 |
25 | | 05'00" (+00'26") | 403 / 9948 |
26 | | 04'59" (+00'25") | 410 / 10359 |
27 | | 04'41" (+00'07") | 408 / 10767 |
28 | | 04'34" | 392 / 11160 |
29 | | 05'43" (+01'09") | 81 / 11241 |
1月累積里程 : 371.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'32" | 00:12'22" |
3 | 05'43" | 00:18'05" |
4 | 05'38" | 00:23'43" |
5 | 05'36" | 00:29'19" |
6 | 05'42" | 00:35'01" |
7 | 05'37" | 00:40'38" |
8 | 05'22" | 00:46'00" |
9 | 05'10" | 00:51'10" |
10 | 05'01" | 00:56'11" |
11 | 04'47" | 01:00'58" |
11.3 | 04'22" | 01:02'09" |