23.8 km | 03:35:34 | 09:03/km日期: 2018-03-11 06:10 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'11" / 08'20" / 07'02" / 07'59" / 07'14" / 09'41" / 07'21" / 06'30" / 06'19" / 07'52" / 06'52" / 06'29" / 07'23" / 10'22" / 07'07" / 06'52" / 11'17" / 09'10" / 06'07" / 06'44" / 06'21" / 14'12" / 32'44" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'00") | 1000 / 1000 |
2 | | 08'20" (+02'09") | 1000 / 2000 |
3 | | 07'01" (+00'50") | 1000 / 3000 |
4 | | 07'57" (+01'46") | 1000 / 4000 |
5 | | 07'13" (+01'02") | 1000 / 5000 |
6 | | 09'41" (+03'30") | 1000 / 6000 |
7 | | 07'20" (+01'09") | 1000 / 7000 |
8 | | 06'30" (+00'19") | 1000 / 8000 |
9 | | 06'18" (+00'07") | 1000 / 9000 |
10 | | 07'52" (+01'41") | 1000 / 10000 |
11 | | 06'51" (+00'40") | 1000 / 11000 |
12 | | 06'29" (+00'18") | 1000 / 12000 |
13 | | 07'22" (+01'11") | 1000 / 13000 |
14 | | 10'21" (+04'10") | 1000 / 14000 |
15 | | 07'06" (+00'55") | 1000 / 15000 |
16 | | 06'51" (+00'40") | 1000 / 16000 |
17 | | 11'16" (+05'05") | 1000 / 17000 |
18 | | 10'09" (+03'58") | 661 / 17661 |
19 | | 07'07" (+00'56") | 17 / 17679 |
20 | | 06'11" | 1000 / 18679 |
21 | | 06'24" (+00'13") | 1000 / 19679 |
22 | | 06'22" (+00'11") | 1000 / 20679 |
23 | | 06'37" (+00'26") | 1000 / 21679 |
24 | | 34'05" (+27'54") | 1000 / 22679 |
25 | | 16'09" (+09'58") | 1000 / 23679 |
26 | | 07'53" (+01'42") | 134 / 23813 |
3月累積里程 : 163.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'20" | 00:15'31" |
3 | 07'02" | 00:22'33" |
4 | 07'59" | 00:30'32" |
5 | 07'14" | 00:37'46" |
6 | 09'41" | 00:47'27" |
7 | 07'21" | 00:54'48" |
8 | 06'30" | 01:01'18" |
9 | 06'19" | 01:07'37" |
10 | 07'52" | 01:15'29" |
11 | 06'52" | 01:22'21" |
12 | 06'29" | 01:28'50" |
13 | 07'23" | 01:36'13" |
14 | 10'22" | 01:46'35" |
15 | 07'07" | 01:53'42" |
16 | 06'52" | 02:00'34" |
17 | 11'17" | 02:11'51" |
18 | 09'10" | 02:21'01" |
19 | 06'07" | 02:27'08" |
20 | 06'44" | 02:33'52" |
21 | 06'21" | 02:40'13" |
22 | 14'12" | 02:54'25" |
23 | 32'44" | 03:27'09" |
23.8 | 10'50" | 03:35'58" |