21.9 km | 02:00:00 | 05:28/km日期: 2018-03-18 17:12 - 總爬升: 161 m - 平均心率: 161 - 卡路里: 1457 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'32" / 05'34" / 05'32" / 05'28" / 05'27" / 05'34" / 05'16" / 05'29" / 05'33" / 05'21" / 05'33" / 05'27" / 05'29" / 05'25" / 05'31" / 05'29" / 05'27" / 05'24" / 05'34" / 05'28" / 05'36" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'06") | 908 / 908 |
2 | | 05'31" (+00'07") | 905 / 1813 |
3 | | 05'32" (+00'08") | 901 / 2715 |
4 | | 05'28" (+00'04") | 913 / 3628 |
5 | | 05'32" (+00'08") | 903 / 4532 |
6 | | 05'24" | 924 / 5456 |
7 | | 05'25" (+00'01") | 922 / 6379 |
8 | | 05'25" (+00'01") | 921 / 7300 |
9 | | 05'29" (+00'05") | 911 / 8212 |
10 | | 05'29" (+00'05") | 911 / 9124 |
11 | | 05'26" (+00'02") | 919 / 10043 |
12 | | 05'30" (+00'06") | 908 / 10952 |
13 | | 05'30" (+00'06") | 908 / 11860 |
14 | | 05'26" (+00'02") | 919 / 12780 |
15 | | 05'26" (+00'02") | 918 / 13698 |
16 | | 05'29" (+00'05") | 909 / 14607 |
17 | | 05'27" (+00'03") | 914 / 15522 |
18 | | 05'24" | 925 / 16447 |
19 | | 05'29" (+00'05") | 911 / 17359 |
20 | | 05'30" (+00'06") | 907 / 18266 |
21 | | 05'29" (+00'05") | 910 / 19176 |
22 | | 05'31" (+00'07") | 905 / 20082 |
23 | | 05'33" (+00'09") | 898 / 20981 |
24 | | 05'27" (+00'03") | 915 / 21896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 152.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'34" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'28" | 00:22'06" |
5 | 05'27" | 00:27'33" |
6 | 05'34" | 00:33'07" |
7 | 05'16" | 00:38'23" |
8 | 05'29" | 00:43'52" |
9 | 05'33" | 00:49'25" |
10 | 05'21" | 00:54'46" |
11 | 05'33" | 01:00'19" |
12 | 05'27" | 01:05'46" |
13 | 05'29" | 01:11'15" |
14 | 05'25" | 01:16'40" |
15 | 05'31" | 01:22'11" |
16 | 05'29" | 01:27'40" |
17 | 05'27" | 01:33'07" |
18 | 05'24" | 01:38'31" |
19 | 05'34" | 01:44'05" |
20 | 05'28" | 01:49'33" |
21 | 05'36" | 01:55'09" |
21.9 | 05'25" | 02:00'01" |