10.0 km | 00:54:33 | 05:26/km日期: 2018-03-18 17:33 - 平均心率: 151 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'34" / 05'18" / 05'47" / 04'31" / 04'44" / 05'04" / 06'06" / 06'03" / 05'41" / 05'39" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'58") | 1000 / 1000 |
2 | | 05'18" (+01'43") | 1000 / 2000 |
3 | | 05'19" (+01'44") | 756 / 2756 |
4 | | 13'43" (+10'08") | 73 / 2830 |
5 | | 03'35" | 100 / 2931 |
6 | | 05'46" (+02'11") | 97 / 3028 |
7 | | 03'42" (+00'07") | 205 / 3233 |
8 | | 06'12" (+02'37") | 100 / 3334 |
9 | | 04'00" (+00'25") | 298 / 3632 |
10 | | 06'27" (+02'52") | 103 / 3736 |
11 | | 03'57" (+00'22") | 405 / 4141 |
12 | | 08'06" (+04'31") | 92 / 4234 |
13 | | 04'04" (+00'29") | 492 / 4726 |
14 | | 07'03" (+03'28") | 102 / 4829 |
15 | | 04'06" (+00'31") | 501 / 5330 |
16 | | 08'55" (+05'20") | 95 / 5425 |
17 | | 04'10" (+00'35") | 390 / 5816 |
18 | | 09'08" (+05'33") | 101 / 5917 |
19 | | 04'05" (+00'30") | 294 / 6212 |
20 | | 08'44" (+05'09") | 101 / 6313 |
21 | | 03'45" (+00'10") | 205 / 6519 |
22 | | 10'05" (+06'30") | 87 / 6606 |
23 | | 03'41" (+00'06") | 99 / 6706 |
24 | | 11'35" (+08'00") | 88 / 6794 |
25 | | 06'05" (+02'30") | 1000 / 7794 |
26 | | 05'49" (+02'14") | 1000 / 8794 |
27 | | 05'35" (+02'00") | 1000 / 9794 |
28 | | 05'40" (+02'05") | 202 / 9997 |
29 | | 07'34" (+03'59") | 16 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
108.68 km ASICS TARTHERZEAL 5-wide-舊 累積 :
1588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'47" | 00:16'39" |
4 | 04'31" | 00:21'10" |
5 | 04'44" | 00:25'54" |
6 | 05'04" | 00:30'58" |
7 | 06'06" | 00:37'04" |
8 | 06'03" | 00:43'07" |
9 | 05'41" | 00:48'48" |
10 | 05'39" | 00:54'27" |
10.0 | 08'24" | 00:54'34" |