45.8 km | 04:31:17 | 05:55/km日期: 2018-03-18 06:34 - 平均心率: 168 - 卡路里: 2558 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'32" / 03'53" / 05'27" / 05'14" / 04'27" / 04'57" / 05'19" / 04'37" / 05'02" / 05'02" / 05'08" / 05'13" / 05'27" / 05'38" / 05'29" / 05'33" / 05'14" / 05'58" / 05'47" / 05'51" / 05'34" / 06'13" / 09'00" / 02'18" / 07'57" / 05'28" / 06'25" / 05'26" / 09'53" / 03'16" / 07'28" / 07'25" / 07'27" / 05'58" / 05'45" / 18'28" / 00'01" / 17'30" / 01'05" / 00'21" / 00'53" / 00'32" / 15'18" / 00'49" / 10'30" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'27") | 10000 / 10000 |
2 | | 04'53" | 328 / 10328 |
3 | | 05'31" (+00'38") | 10000 / 20328 |
4 | | 06'12" (+01'19") | 10000 / 30328 |
5 | | 06'54" (+02'01") | 10000 / 40328 |
6 | | 05'27" (+00'34") | 5442 / 45770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
201.09 km 美津濃 小橘 累積 :
5958.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 03'53" | 00:13'25" |
3 | 05'27" | 00:18'52" |
4 | 05'14" | 00:24'06" |
5 | 04'27" | 00:28'33" |
6 | 04'57" | 00:33'30" |
7 | 05'19" | 00:38'49" |
8 | 04'37" | 00:43'26" |
9 | 05'02" | 00:48'28" |
10 | 05'02" | 00:53'30" |
11 | 05'08" | 00:58'38" |
12 | 05'13" | 01:03'51" |
13 | 05'27" | 01:09'18" |
14 | 05'38" | 01:14'56" |
15 | 05'29" | 01:20'25" |
16 | 05'33" | 01:25'58" |
17 | 05'14" | 01:31'12" |
18 | 05'58" | 01:37'10" |
19 | 05'47" | 01:42'57" |
20 | 05'51" | 01:48'48" |
21 | 05'34" | 01:54'22" |
22 | 06'13" | 02:00'35" |
23 | 09'00" | 02:09'35" |
24 | 02'18" | 02:11'53" |
25 | 07'57" | 02:19'50" |
26 | 05'28" | 02:25'18" |
27 | 06'25" | 02:31'43" |
28 | 05'26" | 02:37'09" |
29 | 09'53" | 02:47'02" |
30 | 03'16" | 02:50'18" |
31 | 07'28" | 02:57'46" |
32 | 07'25" | 03:05'11" |
33 | 07'27" | 03:12'38" |
34 | 05'58" | 03:18'36" |
35 | 05'45" | 03:24'21" |
36 | 18'28" | 03:42'49" |
37 | 00'01" | 03:42'50" |
38 | 17'30" | 04:00'20" |
39 | 01'05" | 04:01'25" |
40 | 00'21" | 04:01'46" |
41 | 00'53" | 04:02'39" |
42 | 00'32" | 04:03'11" |
43 | 15'18" | 04:18'29" |
44 | 00'49" | 04:19'18" |
45 | 10'30" | 04:29'48" |
45.8 | 02'31" | 04:31'45" |