13.7 km | 02:09:24 | 09:28/km日期: 2018-03-11 06:05 - 總爬升: 156 m - 卡路里: 846 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'05" / 08'26" / 07'02" / 09'03" / 06'35" / 08'21" / 15'36" / 12'23" / 06'12" / 05'50" / 10'28" / 10'00" / 12'07" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'32") | 1000 / 1000 |
2 | | 08'25" (+02'36") | 1000 / 2000 |
3 | | 07'02" (+01'13") | 1000 / 3000 |
4 | | 09'03" (+03'14") | 1000 / 4000 |
5 | | 06'34" (+00'45") | 1000 / 5000 |
6 | | 08'21" (+02'32") | 1000 / 6000 |
7 | | 15'35" (+09'46") | 1000 / 7000 |
8 | | 12'22" (+06'33") | 1000 / 8000 |
9 | | 06'11" (+00'22") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 10'15" (+04'26") | 1000 / 11000 |
12 | | 10'13" (+04'24") | 1000 / 12000 |
13 | | 12'07" (+06'18") | 1000 / 13000 |
14 | | 13'37" (+07'48") | 660 / 13660 |
3月累積里程 : 120.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'26" | 00:15'31" |
3 | 07'02" | 00:22'33" |
4 | 09'03" | 00:31'36" |
5 | 06'35" | 00:38'11" |
6 | 08'21" | 00:46'32" |
7 | 15'36" | 01:02'08" |
8 | 12'23" | 01:14'31" |
9 | 06'12" | 01:20'43" |
10 | 05'50" | 01:26'33" |
11 | 10'28" | 01:37'01" |
12 | 10'00" | 01:47'01" |
13 | 12'07" | 01:59'08" |
13.7 | 13'37" | 02:08'08" |