20.7 km | 02:05:59 | 06:05/km日期: 2018-02-24 06:05 - 總爬升: 151 m - 平均心率: 160 - 卡路里: 1725 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'31" / 06'18" / 06'01" / 06'03" / 05'59" / 05'58" / 05'40" / 06'09" / 05'58" / 05'53" / 06'11" / 05'58" / 06'03" / 06'33" / 06'28" / 06'13" / 06'05" / 06'19" / 06'08" / 06'03" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'52") | 1000 / 1000 |
2 | | 06'17" (+00'38") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'09" (+00'30") | 1000 / 8000 |
9 | | 05'58" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'14") | 1000 / 10000 |
11 | | 06'10" (+00'31") | 1000 / 11000 |
12 | | 05'58" (+00'19") | 1000 / 12000 |
13 | | 06'03" (+00'24") | 1000 / 13000 |
14 | | 06'32" (+00'53") | 1000 / 14000 |
15 | | 06'27" (+00'48") | 1000 / 15000 |
16 | | 06'12" (+00'33") | 1000 / 16000 |
17 | | 06'04" (+00'25") | 1000 / 17000 |
18 | | 06'19" (+00'40") | 1000 / 18000 |
19 | | 06'07" (+00'28") | 1000 / 19000 |
20 | | 06'03" (+00'24") | 1000 / 20000 |
21 | | 05'09" | 672 / 20672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 42.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'01" | 00:18'50" |
4 | 06'03" | 00:24'53" |
5 | 05'59" | 00:30'52" |
6 | 05'58" | 00:36'50" |
7 | 05'40" | 00:42'30" |
8 | 06'09" | 00:48'39" |
9 | 05'58" | 00:54'37" |
10 | 05'53" | 01:00'30" |
11 | 06'11" | 01:06'41" |
12 | 05'58" | 01:12'39" |
13 | 06'03" | 01:18'42" |
14 | 06'33" | 01:25'15" |
15 | 06'28" | 01:31'43" |
16 | 06'13" | 01:37'56" |
17 | 06'05" | 01:44'01" |
18 | 06'19" | 01:50'20" |
19 | 06'08" | 01:56'28" |
20 | 06'03" | 02:02'31" |
20.7 | 05'10" | 02:06'00" |