21.2 km | 02:40:39 | 07:34/km日期: 2018-03-17 15:11 - 卡路里: 1564 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'17" / 06'24" / 06'50" / 05'56" / 06'20" / 06'28" / 06'29" / 06'29" / 06'15" / 06'23" / 10'03" / 07'37" / 07'02" / 06'43" / 09'14" / 07'40" / 07'54" / 07'37" / 10'22" / 10'33" / 11'23" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'21") | 1000 / 1000 |
2 | | 06'23" (+00'27") | 1000 / 2000 |
3 | | 06'49" (+00'53") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'20" (+00'24") | 1000 / 5000 |
6 | | 06'28" (+00'32") | 1000 / 6000 |
7 | | 06'28" (+00'32") | 1000 / 7000 |
8 | | 06'29" (+00'33") | 1000 / 8000 |
9 | | 06'14" (+00'18") | 1000 / 9000 |
10 | | 06'23" (+00'27") | 1000 / 10000 |
11 | | 10'03" (+04'07") | 1000 / 11000 |
12 | | 07'36" (+01'40") | 1000 / 12000 |
13 | | 07'01" (+01'05") | 1000 / 13000 |
14 | | 06'43" (+00'47") | 1000 / 14000 |
15 | | 09'14" (+03'18") | 1000 / 15000 |
16 | | 07'39" (+01'43") | 1000 / 16000 |
17 | | 07'54" (+01'58") | 1000 / 17000 |
18 | | 07'36" (+01'40") | 1000 / 18000 |
19 | | 10'22" (+04'26") | 1000 / 19000 |
20 | | 10'32" (+04'36") | 1000 / 20000 |
21 | | 11'10" (+05'14") | 1000 / 21000 |
22 | | 04'27" | 192 / 21192 |
3月累積里程 : 72.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'24" | 00:12'41" |
3 | 06'50" | 00:19'31" |
4 | 05'56" | 00:25'27" |
5 | 06'20" | 00:31'47" |
6 | 06'28" | 00:38'15" |
7 | 06'29" | 00:44'44" |
8 | 06'29" | 00:51'13" |
9 | 06'15" | 00:57'28" |
10 | 06'23" | 01:03'51" |
11 | 10'03" | 01:13'54" |
12 | 07'37" | 01:21'31" |
13 | 07'02" | 01:28'33" |
14 | 06'43" | 01:35'16" |
15 | 09'14" | 01:44'30" |
16 | 07'40" | 01:52'10" |
17 | 07'54" | 02:00'04" |
18 | 07'37" | 02:07'41" |
19 | 10'22" | 02:18'03" |
20 | 10'33" | 02:28'36" |
21 | 11'23" | 02:39'59" |
21.2 | 03'22" | 02:40'38" |