12.2 km | 01:23:53 | 06:51/km日期: 2018-03-16 05:54 - 平均心率: 156 - 卡路里: 473 Cal - 總步數: 15206 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'51" / 06'30" / 06'37" / 06'52" / 06'59" / 06'37" / 06'55" / 07'05" / 06'25" / 06'31" / 07'16" / 07'41" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'28") | 1006 / 1006 | 179 / 81 |
2 | | 06'28" (+00'07") | 1004 / 2010 | 179 / 85 |
3 | | 06'36" (+00'15") | 1001 / 3012 | 178 / 84 |
4 | | 06'51" (+00'30") | 1000 / 4013 | 177 / 82 |
5 | | 06'59" (+00'38") | 1008 / 5021 | 177 / 80 |
6 | | 06'33" (+00'12") | 1009 / 6031 | 179 / 84 |
7 | | 06'52" (+00'31") | 1006 / 7037 | 180 / 80 |
8 | | 07'00" (+00'39") | 1007 / 8045 | 185 / 77 |
9 | | 06'21" | 1000 / 9046 | 183 / 85 |
10 | | 06'31" (+00'10") | 1007 / 10054 | 181 / 84 |
11 | | 07'15" (+00'54") | 1000 / 11054 | 185 / 74 |
12 | | 07'37" (+01'16") | 1005 / 12060 | 185 / 70 |
13 | | 06'36" (+00'15") | 227 / 12287 | 184 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 21.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'30" | 00:13'21" |
3 | 06'37" | 00:19'58" |
4 | 06'52" | 00:26'50" |
5 | 06'59" | 00:33'49" |
6 | 06'37" | 00:40'26" |
7 | 06'55" | 00:47'21" |
8 | 07'05" | 00:54'26" |
9 | 06'25" | 01:00'51" |
10 | 06'31" | 01:07'22" |
11 | 07'16" | 01:14'38" |
12 | 07'41" | 01:22'19" |
12.2 | 06'54" | 01:23'53" |