27.3 km | 03:11:41 | 07:01/km日期: 2018-03-17 06:01 - 總爬升: 176 m - 卡路里: 2261.56 Cal
Pace: 06'53" / 05'58" / 07'53" / 05'47" / 06'10" / 05'59" / 05'55" / 06'47" / 06'51" / 07'15" / 11'27" / 06'15" / 06'31" / 05'44" / 06'13" / 05'12" / 05'17" / 05'23" / 05'45" / 06'46" / 05'51" / 08'28" / 06'30" / 07'59" / 06'56" / 18'21" / 05'56" / 06'25" /
3月累積里程 : 27.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'58" | 00:12'51" |
3 | 07'53" | 00:20'44" |
4 | 05'47" | 00:26'31" |
5 | 06'10" | 00:32'41" |
6 | 05'59" | 00:38'40" |
7 | 05'55" | 00:44'35" |
8 | 06'47" | 00:51'22" |
9 | 06'51" | 00:58'13" |
10 | 07'15" | 01:05'28" |
11 | 11'27" | 01:16'55" |
12 | 06'15" | 01:23'10" |
13 | 06'31" | 01:29'41" |
14 | 05'44" | 01:35'25" |
15 | 06'13" | 01:41'38" |
16 | 05'12" | 01:46'50" |
17 | 05'17" | 01:52'07" |
18 | 05'23" | 01:57'30" |
19 | 05'45" | 02:03'15" |
20 | 06'46" | 02:10'01" |
21 | 05'51" | 02:15'52" |
22 | 08'28" | 02:24'20" |
23 | 06'30" | 02:30'50" |
24 | 07'59" | 02:38'49" |
25 | 06'56" | 02:45'45" |
26 | 18'21" | 03:04'06" |
27 | 05'56" | 03:10'02" |
27.3 | 06'24" | 03:11'41" |