49.7 km | 03:56:00 | 04:44/km日期: 2018-03-17 06:39 - 總爬升: 895 m - 平均心率: 143 - 卡路里: 1739 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 03'47" / 03'18" / 03'57" / 04'23" / 03'42" / 05'15" / 04'39" / 03'35" / 03'49" / 06'27" / 05'04" / 06'11" / 05'56" / 38'53" / 04'43" / 06'56" / 14'03" / 05'05" / 04'10" / 02'27" / 09'29" / 06'50" / 06'16" / 16'28" / 02'56" / 01'44" / 01'39" / 02'09" / 02'55" / 02'33" / 01'33" / 01'52" / 02'32" / 03'07" / 01'14" / 01'41" / 01'25" / 01'44" / 01'28" / 03'06" / 02'15" / 01'42" / 01'43" / 02'23" / 02'48" / 02'50" / 03'10" / 03'18" / 02'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+02'33") | 1000 / 1000 |
| 2 | | 03'17" (+02'03") | 1000 / 2000 |
| 3 | | 03'57" (+02'43") | 1000 / 3000 |
| 4 | | 04'22" (+03'08") | 1000 / 4000 |
| 5 | | 03'41" (+02'27") | 1000 / 5000 |
| 6 | | 05'15" (+04'01") | 1000 / 6000 |
| 7 | | 04'38" (+03'24") | 1000 / 7000 |
| 8 | | 03'35" (+02'21") | 1000 / 8000 |
| 9 | | 03'49" (+02'35") | 1000 / 9000 |
| 10 | | 06'26" (+05'12") | 1000 / 10000 |
| 11 | | 05'04" (+03'50") | 1000 / 11000 |
| 12 | | 06'10" (+04'56") | 1000 / 12000 |
| 13 | | 05'55" (+04'41") | 1000 / 13000 |
| 14 | | 38'53" (+37'39") | 1000 / 14000 |
| 15 | | 04'43" (+03'29") | 1000 / 15000 |
| 16 | | 06'55" (+05'41") | 1000 / 16000 |
| 17 | | 14'03" (+12'49") | 1000 / 17000 |
| 18 | | 05'05" (+03'51") | 1000 / 18000 |
| 19 | | 04'09" (+02'55") | 1000 / 19000 |
| 20 | | 02'27" (+01'13") | 1000 / 20000 |
| 21 | | 09'28" (+08'14") | 1000 / 21000 |
| 22 | | 06'50" (+05'36") | 1000 / 22000 |
| 23 | | 06'16" (+05'02") | 1000 / 23000 |
| 24 | | 16'27" (+15'13") | 1000 / 24000 |
| 25 | | 02'56" (+01'42") | 1000 / 25000 |
| 26 | | 01'43" (+00'29") | 1000 / 26000 |
| 27 | | 01'39" (+00'25") | 1000 / 27000 |
| 28 | | 02'08" (+00'54") | 1000 / 28000 |
| 29 | | 02'55" (+01'41") | 1000 / 29000 |
| 30 | | 02'32" (+01'18") | 1000 / 30000 |
| 31 | | 01'33" (+00'19") | 1000 / 31000 |
| 32 | | 01'52" (+00'38") | 1000 / 32000 |
| 33 | | 02'32" (+01'18") | 1000 / 33000 |
| 34 | | 03'06" (+01'52") | 1000 / 34000 |
| 35 | | 01'14" | 1000 / 35000 |
| 36 | | 01'41" (+00'27") | 1000 / 36000 |
| 37 | | 01'24" (+00'10") | 1000 / 37000 |
| 38 | | 01'44" (+00'30") | 1000 / 38000 |
| 39 | | 01'27" (+00'13") | 1000 / 39000 |
| 40 | | 03'05" (+01'51") | 1000 / 40000 |
| 41 | | 02'14" (+01'00") | 1000 / 41000 |
| 42 | | 01'42" (+00'28") | 1000 / 42000 |
| 43 | | 01'43" (+00'29") | 1000 / 43000 |
| 44 | | 02'22" (+01'08") | 1000 / 44000 |
| 45 | | 02'48" (+01'34") | 1000 / 45000 |
| 46 | | 02'49" (+01'35") | 1000 / 46000 |
| 47 | | 03'09" (+01'55") | 1000 / 47000 |
| 48 | | 03'18" (+02'04") | 1000 / 48000 |
| 49 | | 02'43" (+01'29") | 1000 / 49000 |
| 50 | | 05'35" (+04'21") | 739 / 49739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 99.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'18" | 00:07'05" |
| 3 | 03'57" | 00:11'02" |
| 4 | 04'23" | 00:15'25" |
| 5 | 03'42" | 00:19'07" |
| 6 | 05'15" | 00:24'22" |
| 7 | 04'39" | 00:29'01" |
| 8 | 03'35" | 00:32'36" |
| 9 | 03'49" | 00:36'25" |
| 10 | 06'27" | 00:42'52" |
| 11 | 05'04" | 00:47'56" |
| 12 | 06'11" | 00:54'07" |
| 13 | 05'56" | 01:00'03" |
| 14 | 38'53" | 01:38'56" |
| 15 | 04'43" | 01:43'39" |
| 16 | 06'56" | 01:50'35" |
| 17 | 14'03" | 02:04'38" |
| 18 | 05'05" | 02:09'43" |
| 19 | 04'10" | 02:13'53" |
| 20 | 02'27" | 02:16'20" |
| 21 | 09'29" | 02:25'49" |
| 22 | 06'50" | 02:32'39" |
| 23 | 06'16" | 02:38'55" |
| 24 | 16'28" | 02:55'23" |
| 25 | 02'56" | 02:58'19" |
| 26 | 01'44" | 03:00'03" |
| 27 | 01'39" | 03:01'42" |
| 28 | 02'09" | 03:03'51" |
| 29 | 02'55" | 03:06'46" |
| 30 | 02'33" | 03:09'19" |
| 31 | 01'33" | 03:10'52" |
| 32 | 01'52" | 03:12'44" |
| 33 | 02'32" | 03:15'16" |
| 34 | 03'07" | 03:18'23" |
| 35 | 01'14" | 03:19'37" |
| 36 | 01'41" | 03:21'18" |
| 37 | 01'25" | 03:22'43" |
| 38 | 01'44" | 03:24'27" |
| 39 | 01'28" | 03:25'55" |
| 40 | 03'06" | 03:29'01" |
| 41 | 02'15" | 03:31'16" |
| 42 | 01'42" | 03:32'58" |
| 43 | 01'43" | 03:34'41" |
| 44 | 02'23" | 03:37'04" |
| 45 | 02'48" | 03:39'52" |
| 46 | 02'50" | 03:42'42" |
| 47 | 03'10" | 03:45'52" |
| 48 | 03'18" | 03:49'10" |
| 49 | 02'43" | 03:51'53" |
| 49.7 | 05'35" | 03:56'01" |
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