7.0 km | 00:54:02 | 07:42/km日期: 2018-03-17 06:37 - 總爬升: 221 m - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'04" / 07'14" / 09'02" / 11'44" / 06'51" / 06'03" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 07'39" (+01'36") | 1000 / 2000 |
3 | | 09'06" (+03'03") | 1000 / 3000 |
4 | | 11'43" (+05'40") | 1000 / 4000 |
5 | | 06'50" (+00'47") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 05'40" | 3 / 7003 |
3月累積里程 : 28.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'14" | 00:14'18" |
3 | 09'02" | 00:23'20" |
4 | 11'44" | 00:35'04" |
5 | 06'51" | 00:41'55" |
6 | 06'03" | 00:47'58" |
7 | 06'03" | 00:54'01" |
7.0 | 04'33" | 00:54'02" |