18.2 km | 02:15:09 | 07:25/km日期: 2014-01-01 06:13 - 總爬升: 496 m - 平均心率: 142 - 卡路里: 1970 Cal - 溫度: 17°C - 濕度: 55%
Pace: 07'40" / 07'52" / 05'29" / 05'20" / 06'06" / 07'01" / 08'24" / 08'58" / 08'18" / 06'25" / 07'13" / 07'10" / 07'09" / 07'57" / 08'23" / 08'10" / 07'18" / 07'13" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 77.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'52" | 00:15'32" |
3 | 05'29" | 00:21'01" |
4 | 05'20" | 00:26'21" |
5 | 06'06" | 00:32'27" |
6 | 07'01" | 00:39'28" |
7 | 08'24" | 00:47'52" |
8 | 08'58" | 00:56'50" |
9 | 08'18" | 01:05'08" |
10 | 06'25" | 01:11'33" |
11 | 07'13" | 01:18'46" |
12 | 07'10" | 01:25'56" |
13 | 07'09" | 01:33'05" |
14 | 07'57" | 01:41'02" |
15 | 08'23" | 01:49'25" |
16 | 08'10" | 01:57'35" |
17 | 07'18" | 02:04'53" |
18 | 07'13" | 02:12'06" |
18.2 | 16'35" | 02:15'09" |