21.7 km | 02:18:26 | 06:23/km日期: 2016-03-20 05:59 - 卡路里: 1132 Cal
Pace: 07'15" / 06'33" / 06'15" / 06'08" / 06'41" / 05'48" / 07'19" / 05'56" / 06'02" / 06'08" / 05'53" / 05'51" / 06'02" / 06'14" / 06'25" / 06'28" / 06'23" / 06'38" / 06'35" / 06'54" / 06'42" / 06'17" /
3月累積里程 : 74.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'33" | 00:13'48" |
3 | 06'15" | 00:20'03" |
4 | 06'08" | 00:26'11" |
5 | 06'41" | 00:32'52" |
6 | 05'48" | 00:38'40" |
7 | 07'19" | 00:45'59" |
8 | 05'56" | 00:51'55" |
9 | 06'02" | 00:57'57" |
10 | 06'08" | 01:04'05" |
11 | 05'53" | 01:09'58" |
12 | 05'51" | 01:15'49" |
13 | 06'02" | 01:21'51" |
14 | 06'14" | 01:28'05" |
15 | 06'25" | 01:34'30" |
16 | 06'28" | 01:40'58" |
17 | 06'23" | 01:47'21" |
18 | 06'38" | 01:53'59" |
19 | 06'35" | 02:00'34" |
20 | 06'54" | 02:07'28" |
21 | 06'42" | 02:14'10" |
21.7 | 06'16" | 02:18'26" |