10.0 km | 01:04:16 | 06:23/km日期: 2018-02-25 09:31 - 平均心率: 180 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 05'56" / 05'47" / 05'55" / 06'14" / 06'26" / 06'35" / 06'57" / 07'05" / 06'44" / 06'13" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'57" (+01'10") | 1000 / 7000 |
| 8 | | 07'04" (+01'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'57") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 10'04" (+04'17") | 45 / 10045 |
| 12 | | 07'49" (+02'02") | 3 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 29.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 06'26" | 00:30'18" |
| 6 | 06'35" | 00:36'53" |
| 7 | 06'57" | 00:43'50" |
| 8 | 07'05" | 00:50'55" |
| 9 | 06'44" | 00:57'39" |
| 10 | 06'13" | 01:03'52" |
| 10.0 | 08'29" | 01:04'17" |
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