45.5 km | 05:14:09 | 06:54/km日期: 2012-12-16 05:59 - 總爬升: 733 m - 卡路里: 2455 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'50" / 05'41" / 05'30" / 05'39" / 05'50" / 06'21" / 06'00" / 07'19" / 06'10" / 05'41" / 06'19" / 05'51" / 05'30" / 05'30" / 06'00" / 05'50" / 06'30" / 05'59" / 06'01" / 06'49" / 06'51" / 07'20" / 08'59" / 06'00" / 05'41" / 06'20" / 06'00" / 06'09" / 06'01" / 07'30" / 06'50" / 08'00" / 07'10" / 08'39" / 07'50" / 05'50" / 08'40" / 06'31" / 08'19" / 07'00" / 06'31" / 11'03" / 08'06" / 07'10" / 07'10" / 24'20" /
12月累積里程 : 129.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'41" | 00:12'31" |
3 | 05'30" | 00:18'01" |
4 | 05'39" | 00:23'40" |
5 | 05'50" | 00:29'30" |
6 | 06'21" | 00:35'51" |
7 | 06'00" | 00:41'51" |
8 | 07'19" | 00:49'10" |
9 | 06'10" | 00:55'20" |
10 | 05'41" | 01:01'01" |
11 | 06'19" | 01:07'20" |
12 | 05'51" | 01:13'11" |
13 | 05'30" | 01:18'41" |
14 | 05'30" | 01:24'11" |
15 | 06'00" | 01:30'11" |
16 | 05'50" | 01:36'01" |
17 | 06'30" | 01:42'31" |
18 | 05'59" | 01:48'30" |
19 | 06'01" | 01:54'31" |
20 | 06'49" | 02:01'20" |
21 | 06'51" | 02:08'11" |
22 | 07'20" | 02:15'31" |
23 | 08'59" | 02:24'30" |
24 | 06'00" | 02:30'30" |
25 | 05'41" | 02:36'11" |
26 | 06'20" | 02:42'31" |
27 | 06'00" | 02:48'31" |
28 | 06'09" | 02:54'40" |
29 | 06'01" | 03:00'41" |
30 | 07'30" | 03:08'11" |
31 | 06'50" | 03:15'01" |
32 | 08'00" | 03:23'01" |
33 | 07'10" | 03:30'11" |
34 | 08'39" | 03:38'50" |
35 | 07'50" | 03:46'40" |
36 | 05'50" | 03:52'30" |
37 | 08'40" | 04:01'10" |
38 | 06'31" | 04:07'41" |
39 | 08'19" | 04:16'00" |
40 | 07'00" | 04:23'00" |
41 | 06'31" | 04:29'31" |
42 | 11'03" | 04:40'34" |
43 | 08'06" | 04:48'40" |
44 | 07'10" | 04:55'50" |
45 | 07'10" | 05:03'00" |
45.9 | 12'38" | 05:14'09" |