21.8 km | 02:07:56 | 05:52/km日期: 2018-03-15 09:01 - 平均心率: 148 - 卡路里: 953 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'13" / 06'06" / 06'37" / 06'37" / 06'46" / 06'11" / 06'52" / 06'10" / 12'15" / 06'34" / 06'00" / 08'21" / 06'02" / 05'56" / 07'46" / 05'57" / 07'44" / 05'48" / 08'04" / 05'54" / 06'42" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'16") | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 06'03" (+00'16") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 06'01" (+00'14") | 1000 / 7000 |
8 | | 06'02" (+00'15") | 1000 / 8000 |
9 | | 06'13" (+00'26") | 1000 / 9000 |
10 | | 06'09" (+00'22") | 1000 / 10000 |
11 | | 06'00" (+00'13") | 1000 / 11000 |
12 | | 06'40" (+00'53") | 1000 / 12000 |
13 | | 06'01" (+00'14") | 1000 / 13000 |
14 | | 05'55" (+00'08") | 1000 / 14000 |
15 | | 05'59" (+00'12") | 1000 / 15000 |
16 | | 05'56" (+00'09") | 1000 / 16000 |
17 | | 06'00" (+00'13") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 06'10" (+00'23") | 1000 / 19000 |
20 | | 05'53" (+00'06") | 1000 / 20000 |
21 | | 05'58" (+00'11") | 1000 / 21000 |
22 | | 06'42" (+00'55") | 75 / 21075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
205.56 km ㄚ拖白色 3代 累積 :
242.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'37" | 00:18'56" |
4 | 06'37" | 00:25'33" |
5 | 06'46" | 00:32'19" |
6 | 06'11" | 00:38'30" |
7 | 06'52" | 00:45'22" |
8 | 06'10" | 00:51'32" |
9 | 12'15" | 01:03'47" |
10 | 06'34" | 01:10'21" |
11 | 06'00" | 01:16'21" |
12 | 08'21" | 01:24'42" |
13 | 06'02" | 01:30'44" |
14 | 05'56" | 01:36'40" |
15 | 07'46" | 01:44'26" |
16 | 05'57" | 01:50'23" |
17 | 07'44" | 01:58'07" |
18 | 05'48" | 02:03'55" |
19 | 08'04" | 02:11'59" |
20 | 05'54" | 02:17'53" |
21 | 06'42" | 02:24'35" |
21.1 | 06'22" | 02:25'04" |