23.0 km | 02:00:24 | 05:14/km日期: 2018-03-14 06:21 - 總爬升: 332 m - 平均心率: 162 - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 03'49" / 05'42" / 05'22" / 05'24" / 05'24" / 05'10" / 06'01" / 05'31" / 05'34" / 05'33" / 05'52" / 05'04" / 04'55" / 04'56" / 04'41" / 04'45" / 04'46" / 04'52" / 04'56" / 04'53" / 04'45" / 04'22" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'46") | 1000 / 1000 |
2 | | 05'42" (+01'21") | 1000 / 2000 |
3 | | 05'20" (+00'59") | 1000 / 3000 |
4 | | 05'24" (+01'03") | 1000 / 4000 |
5 | | 05'24" (+01'03") | 1000 / 5000 |
6 | | 05'09" (+00'48") | 1000 / 6000 |
7 | | 06'01" (+01'40") | 1000 / 7000 |
8 | | 05'30" (+01'09") | 1000 / 8000 |
9 | | 05'33" (+01'12") | 1000 / 9000 |
10 | | 05'33" (+01'12") | 1000 / 10000 |
11 | | 05'52" (+01'31") | 1000 / 11000 |
12 | | 05'04" (+00'43") | 1000 / 12000 |
13 | | 04'54" (+00'33") | 1000 / 13000 |
14 | | 04'56" (+00'35") | 1000 / 14000 |
15 | | 04'40" (+00'19") | 1000 / 15000 |
16 | | 04'45" (+00'24") | 1000 / 16000 |
17 | | 04'45" (+00'24") | 1000 / 17000 |
18 | | 04'52" (+00'31") | 1000 / 18000 |
19 | | 04'56" (+00'35") | 1000 / 19000 |
20 | | 04'52" (+00'31") | 1000 / 20000 |
21 | | 04'45" (+00'24") | 1000 / 21000 |
22 | | 04'21" | 1000 / 22000 |
23 | | 05'04" (+00'43") | 950 / 22950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
3月累積里程 : 191.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'42" | 00:09'31" |
3 | 05'22" | 00:14'53" |
4 | 05'24" | 00:20'17" |
5 | 05'24" | 00:25'41" |
6 | 05'10" | 00:30'51" |
7 | 06'01" | 00:36'52" |
8 | 05'31" | 00:42'23" |
9 | 05'34" | 00:47'57" |
10 | 05'33" | 00:53'30" |
11 | 05'52" | 00:59'22" |
12 | 05'04" | 01:04'26" |
13 | 04'55" | 01:09'21" |
14 | 04'56" | 01:14'17" |
15 | 04'41" | 01:18'58" |
16 | 04'45" | 01:23'43" |
17 | 04'46" | 01:28'29" |
18 | 04'52" | 01:33'21" |
19 | 04'56" | 01:38'17" |
20 | 04'53" | 01:43'10" |
21 | 04'45" | 01:47'55" |
22 | 04'22" | 01:52'17" |
23.0 | 05'19" | 01:57'21" |