14.6 km | 01:25:01 | 05:50/km日期: 2018-03-13 17:08 - 平均心率: 149 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'54" / 05'54" / 05'35" / 05'45" / 05'41" / 05'57" / 06'05" / 06'08" / 05'37" / 06'12" / 05'48" / 06'03" / 05'44" / 05'39" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
412.76 km MIZUNO wave rider 18 累積 :
1641.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'35" | 00:17'23" |
4 | 05'45" | 00:23'08" |
5 | 05'41" | 00:28'49" |
6 | 05'57" | 00:34'46" |
7 | 06'05" | 00:40'51" |
8 | 06'08" | 00:46'59" |
9 | 05'37" | 00:52'36" |
10 | 06'12" | 00:58'48" |
11 | 05'48" | 01:04'36" |
12 | 06'03" | 01:10'39" |
13 | 05'44" | 01:16'23" |
14 | 05'39" | 01:22'02" |
14.6 | 05'20" | 01:25'01" |