42.3 km | 04:57:30 | 07:01/km日期: 2018-01-07 06:29 - 總爬升: 208 m - 卡路里: 3655 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'41" / 05'30" / 05'36" / 05'45" / 05'36" / 09'35" / 06'08" / 06'04" / 05'52" / 05'45" / 06'30" / 05'37" / 06'07" / 05'39" / 05'38" / 06'56" / 05'45" / 06'35" / 05'59" / 06'03" / 07'35" / 07'42" / 06'30" / 05'48" / 09'01" / 08'59" / 07'50" / 07'26" / 08'02" / 07'38" / 09'26" / 06'38" / 09'11" / 06'14" / 08'39" / 07'23" / 07'09" / 06'37" / 09'34" / 07'29" / 07'38" / 06'50" / 17'00" /
1月累積里程 : 49.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'36" | 00:16'47" |
4 | 05'45" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 09'35" | 00:37'43" |
7 | 06'08" | 00:43'51" |
8 | 06'04" | 00:49'55" |
9 | 05'52" | 00:55'47" |
10 | 05'45" | 01:01'32" |
11 | 06'30" | 01:08'02" |
12 | 05'37" | 01:13'39" |
13 | 06'07" | 01:19'46" |
14 | 05'39" | 01:25'25" |
15 | 05'38" | 01:31'03" |
16 | 06'56" | 01:37'59" |
17 | 05'45" | 01:43'44" |
18 | 06'35" | 01:50'19" |
19 | 05'59" | 01:56'18" |
20 | 06'03" | 02:02'21" |
21 | 07'35" | 02:09'56" |
22 | 07'42" | 02:17'38" |
23 | 06'30" | 02:24'08" |
24 | 05'48" | 02:29'56" |
25 | 09'01" | 02:38'57" |
26 | 08'59" | 02:47'56" |
27 | 07'50" | 02:55'46" |
28 | 07'26" | 03:03'12" |
29 | 08'02" | 03:11'14" |
30 | 07'38" | 03:18'52" |
31 | 09'26" | 03:28'18" |
32 | 06'38" | 03:34'56" |
33 | 09'11" | 03:44'07" |
34 | 06'14" | 03:50'21" |
35 | 08'39" | 03:59'00" |
36 | 07'23" | 04:06'23" |
37 | 07'09" | 04:13'32" |
38 | 06'37" | 04:20'09" |
39 | 09'34" | 04:29'43" |
40 | 07'29" | 04:37'12" |
41 | 07'38" | 04:44'50" |
42 | 06'50" | 04:51'40" |
42.3 | 17'00" | 04:57'30" |