21.7 km | 02:14:22 | 06:10/km日期: 2018-03-11 06:04 - 總爬升: 167 m - 卡路里: 1436 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'34" / 07'52" / 06'28" / 06'26" / 05'55" / 05'45" / 05'59" / 06'04" / 05'46" / 05'40" / 06'14" / 05'52" / 05'57" / 06'08" / 06'58" / 05'52" / 06'40" / 06'33" / 05'29" / 05'49" / 05'52" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'19") | 1000 / 1000 |
2 | | 07'52" (+02'23") | 1000 / 2000 |
3 | | 06'27" (+00'58") | 1000 / 3000 |
4 | | 06'25" (+00'56") | 1000 / 4000 |
5 | | 05'55" (+00'26") | 1000 / 5000 |
6 | | 05'44" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'30") | 1000 / 7000 |
8 | | 06'03" (+00'34") | 1000 / 8000 |
9 | | 05'45" (+00'16") | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 06'14" (+00'45") | 1000 / 11000 |
12 | | 05'52" (+00'23") | 1000 / 12000 |
13 | | 05'57" (+00'28") | 1000 / 13000 |
14 | | 06'07" (+00'38") | 1000 / 14000 |
15 | | 06'58" (+01'29") | 1000 / 15000 |
16 | | 05'51" (+00'22") | 1000 / 16000 |
17 | | 06'39" (+01'10") | 1000 / 17000 |
18 | | 06'33" (+01'04") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 05'48" (+00'19") | 1000 / 20000 |
21 | | 05'51" (+00'22") | 1000 / 21000 |
22 | | 05'41" (+00'12") | 747 / 21747 |
3月累積里程 : 29.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 07'52" | 00:12'26" |
3 | 06'28" | 00:18'54" |
4 | 06'26" | 00:25'20" |
5 | 05'55" | 00:31'15" |
6 | 05'45" | 00:37'00" |
7 | 05'59" | 00:42'59" |
8 | 06'04" | 00:49'03" |
9 | 05'46" | 00:54'49" |
10 | 05'40" | 01:00'29" |
11 | 06'14" | 01:06'43" |
12 | 05'52" | 01:12'35" |
13 | 05'57" | 01:18'32" |
14 | 06'08" | 01:24'40" |
15 | 06'58" | 01:31'38" |
16 | 05'52" | 01:37'30" |
17 | 06'40" | 01:44'10" |
18 | 06'33" | 01:50'43" |
19 | 05'29" | 01:56'12" |
20 | 05'49" | 02:02'01" |
21 | 05'52" | 02:07'53" |
21.7 | 05'41" | 02:12'08" |