22.2 km | 02:58:33 | 08:03/km日期: 2018-03-11 06:04 - 總爬升: 315 m - 平均心率: 110 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'17" / 09'09" / 09'59" / 10'30" / 06'54" / 06'54" / 08'41" / 11'24" / 07'09" / 07'39" / 09'58" / 09'47" / 08'10" / 09'22" / 10'58" / 08'23" / 05'03" / 06'00" / 07'03" / 06'21" / 05'34" / 04'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'53") | 1000 / 1000 |
2 | | 09'09" (+04'15") | 1000 / 2000 |
3 | | 09'59" (+05'05") | 1000 / 3000 |
4 | | 10'30" (+05'36") | 1000 / 4000 |
5 | | 06'53" (+01'59") | 1000 / 5000 |
6 | | 06'53" (+01'59") | 1000 / 6000 |
7 | | 08'40" (+03'46") | 1000 / 7000 |
8 | | 11'23" (+06'29") | 1000 / 8000 |
9 | | 07'09" (+02'15") | 1000 / 9000 |
10 | | 07'38" (+02'44") | 1000 / 10000 |
11 | | 09'58" (+05'04") | 1000 / 11000 |
12 | | 09'47" (+04'53") | 1000 / 12000 |
13 | | 08'09" (+03'15") | 1000 / 13000 |
14 | | 09'22" (+04'28") | 1000 / 14000 |
15 | | 10'58" (+06'04") | 1000 / 15000 |
16 | | 08'22" (+03'28") | 1000 / 16000 |
17 | | 05'03" (+00'09") | 1000 / 17000 |
18 | | 05'59" (+01'05") | 1000 / 18000 |
19 | | 07'03" (+02'09") | 1000 / 19000 |
20 | | 06'20" (+01'26") | 1000 / 20000 |
21 | | 05'34" (+00'40") | 1000 / 21000 |
22 | | 04'54" | 1000 / 22000 |
23 | | 05'38" (+00'44") | 158 / 22158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 09'09" | 00:15'26" |
3 | 09'59" | 00:25'25" |
4 | 10'30" | 00:35'55" |
5 | 06'54" | 00:42'49" |
6 | 06'54" | 00:49'43" |
7 | 08'41" | 00:58'24" |
8 | 11'24" | 01:09'48" |
9 | 07'09" | 01:16'57" |
10 | 07'39" | 01:24'36" |
11 | 09'58" | 01:34'34" |
12 | 09'47" | 01:44'21" |
13 | 08'10" | 01:52'31" |
14 | 09'22" | 02:01'53" |
15 | 10'58" | 02:12'51" |
16 | 08'23" | 02:21'14" |
17 | 05'03" | 02:26'17" |
18 | 06'00" | 02:32'17" |
19 | 07'03" | 02:39'20" |
20 | 06'21" | 02:45'41" |
21 | 05'34" | 02:51'15" |
22 | 04'54" | 02:56'09" |
22.2 | 05'41" | 02:57'03" |